The Little Book of SelfSoothing, Robin Raven
The Little Book of SelfSoothing, Robin Raven
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The Little Book of Self-Soothing
150 Ways to Manage Emotions, Relieve Stress, and Restore Calm

Author: Robin Raven

Narrator: Robin Raven

Unabridged: 3 hr 28 min

Format: Digital Audiobook Download

Published: 01/03/2023

Synopsis

Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing.

Stressful experiences are an unfortunate and unavoidable part of everyday life. While you can’t always predict, control, or eliminate triggering events, you can limit the impact these events have on your emotions and state of mind by practicing self-soothing.

In The Little Book of Self-Soothing, you’ll find 150 self-soothing activities that immediately help you manage your emotions and reduce feelings of distress or anxiety. The practical and proven techniques will help you find peace in the moment and stop negative feelings from taking control of your emotions. Some of the activities include:
-Wrap Yourself in Warmth
-Reimagine Judgmental Thoughts
-Breathe to Your Belly
-Hold Your Heart While Humming
-Savor the Spices

With The Little Book of Self-Soothing you can regulate all your emotions, control your thoughts, defuse your triggers, and find your calm no matter where you are.

About Robin Raven

Robin Raven is an accomplished author and journalist who is passionate about writing about kindness and self-soothing. The transformative power of kindness helped Robin heal after she experienced deep trauma in her own life. Through therapy, time with her mentor, the support of other loved ones, mindfulness, journaling, and learning self-compassion, Robin learned to live her life to the fullest. Self-soothing helped Robin through difficult times, and she loves to share what she learned with others. Robin has an MFA from California State University, Northridge, and she has been published in The Washington Post, USA TODAY, and many other publications. 

Reviews

Goodreads review by MookNana

This is such a helpful reference! This guide to easing discomfort and managing uncomfortable feelings includes over a hundred practical, do-able suggestions for how to regulate and calm yourself. Most require no special supplies or accommodations and they encompass great variety of mental and physic......more

Goodreads review by Kimberly

The Little Book of Self Soothing provides 150 activities to use to assist in emotion regulation and improve anxiety. There are three different main areas targeted in this book: body, mind, and spirit. These activities are easy to implement and most can be done in any environment. There are so many a......more

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