The Happiness Makeover
Overcome Stress and Negativity to Become a Hopeful, Happy Person

this is a short little book that i picked up at work. at one point during reading it, i realized that the book is largely composed of quotes and references to other books about happiness. my first thought was, what a mooch! she’s just re-hashing other people’s ideas and occasionally adding personal......more

I liked this book! I found it most useful to read a couple chapters a day or to pick it up when I was in a bad mood. The author does a great job of putting our lives, various situations, and happiness into perspective, and if you are like me and need reminders every once in a while, this book will d......more

I would recommend this book for someone who has some experience with positive psychology or has gone through some therapy or has some practice with examining their own thoughts and habits. It is a great little book that just lists all different ways you might be getting in the way of your own happin......more

I have bought so many inspirational/educational books throughout the years. I would start them and never really finish, so I decided to try and conquer some of these books sitting in my bookcase by "educating" myself a little bit each day. This one was short and sweet. Not really an in-depth "makeov......more

Just another standard book full of the usual advice, definitely exaggerated with shorter time frames like daily gratitudes work overnight, they do not. It's mainly based around Buddhist teachings and nothing really new just a collection of other people's wisdoms collated into a book. If this is the......more