The Gut Balance Revolution
Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!

I remember going on my first "diet" at age 11. Every time I lost weight, I'd gain it back, and more. I instinctively knew at a very early age that the whole "calories in, calories out" mantra was bunk. No matter how much will power, no matter how badly I wanted it...attaining a healthy weight and li......more

This is a practical look at a fascinating subject. While other authors are doing a great job popularizing the developing view that human beings (indeed all mammals and most other organisms visible to the naked eye) are a complex ecosystem consisting mainly of microbes, Mullin looks at the implicatio......more

If you are just getting into Gut Health this is a great book to start with! It tells you about the different types of good gut bacteria and what to eat and do to maintain a healthy balance. It also written in a way that is easy to read. I'm so glad I picked this book up on my journey to gut health.......more

I really enjoyed this book. I've been reading a lot of gut health books recently since I'm trying to fix my own bloating and gut problems. I like this one alot because it doesn't seem as strict as some other books I've read. He does advocate for a low-fodmap diet, but will let you have eggs and coff......more

One of the latest, and perhaps the best of the new books recently published on the gut microbiome and its influence on overall health. As a Johns Hopkins Medical School Professor and Director of Integrative Gastroenterology and Nutrition Services at Johns Hopkins Hospital, Dr. Mullin's career has fo......more