The Endurance Diet, Matt Fitzgerald
The Endurance Diet, Matt Fitzgerald
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The Endurance Diet
Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better

Author: Matt Fitzgerald

Narrator: Gregory Abbey

Unabridged: 8 hr 24 min

Format: Digital Audiobook Download

Publisher: Recorded Books

Published: 05/02/2023

Synopsis

Sports nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits—most of which are contrary to what popular diets advise—that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.This audiobook includes a supplemental PDF with recipes and tables.

About Matt Fitzgerald

Matt Fitzgerald is an award-winning endurance sports journalist and the bestselling author of more than twenty books on running, triathlons, fitness, nutrition, and weight loss, including Brain Training for Runners and Racing Weight. His byline appears regularly in national publications, including Men's Journal, Outside, and Women's Running. An experienced running and triathlon coach and certified sports nutritionist, Matt serves as a training intelligence specialist for PEAR Sports and as a featured coach on active.com.

Reviews

Goodreads review by Aaron on December 30, 2017

There are two types of runners in my experience — smart ones, who read Matt Fitzgerald's books, and runners who could be smarter by reading Matt Fitzgerald! I owe a lot of my approach to competitive masters running, which I took up at age 51, to Matt's scientifically reasoned work. He's always on the......more

Goodreads review by Ben on February 05, 2021

The Endurance Diet is in many ways the antidote to the highly-structured, rigid calorie limited diets prevalent in endurance sports which often lead to disordered eating. I got a ton of value out of this, but I also had some substantial issues with the material. I can't recommend this completely, bu......more

Goodreads review by Aly on February 12, 2024

This book has a place, but it’s not with me. For one thing, I was so annoyed by its sheer length. The tips are solid but jeez this could have been a blog post. While the info is good for those looking to transition out of diets and towards more Intuitive Eating, make no mistake that this is not an I......more

Goodreads review by Don on January 10, 2021

This was a very good book with what seems to me to be great advice on nutrition and exercising. Where available, the author provided the scientific research / data to back up what he was saying and was clear about how he reached his conclusions when he did not have scientific data. The book includes......more

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