

The Emotional First Aid Kit
A Practical Guide to Life After Bariatric Surgery
Author: Cynthia L. Alexander, PsyD
Narrator: Susan Ericksen
Unabridged: 6 hr 49 min
Format: Digital Audiobook Download
Publisher: Tantor Media
Published: 09/13/2022
Categories: Nonfiction, Health & Fitness, Nutrition, Weight Loss, Medical, Surgery
Synopsis
● Relieve stress without using food
● Modify unhealthy behavior
● Overcome hurdles to establishing a consistent exercise program
● Deal with negative reactions by friends, family, and spouse to your weight loss
● Prevent relapse . . . and more.