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The Burnout Fix
Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work
Author: Jacinta M. Jimenez
Narrator: Joana Garcia
Unabridged: 10 hr 46 min
Format: Digital Audiobook Download
Publisher: McGraw Hill-Ascent Audio
Published: 07/27/2021
Categories: Nonfiction, Self-help, Self-management, Stress Management, Business & Economics
Synopsis
In The Burnout Fix, award-winning psychologist and board-certified leadership coach Dr. Jacinta M. Jiménez shows you how to harness science-backed resilience strategies to survive, and thrive, in today's "always on, always connected" world—where a reported 60% of employees report being stressed out all or most of the time at work.
Packed with compelling, real-world stories from years of coaching and the latest research in positive, social, and motivational psychology, The Burnout Fix shows how neglecting to nurture your personal pulse can undermine all your efforts at working harder and "smarter." You'll learn how to integrate healthy personal "PULSE" practices into all aspects of your life, from pacing for performance and leveraging leisure time to securing a support system and evaluating how to regain control of your time and priorities.
Whether you are an individual who wishes to build out a set of lasting resilience capabilities or a leader dedicated to keeping your team or organization engaged and flourishing, The Burnout Fix will reshape the way you think about success while giving you—and your people—the tools and strategies you need to thrive.
Packed with compelling, real-world stories from years of coaching and the latest research in positive, social, and motivational psychology, The Burnout Fix shows how neglecting to nurture your personal pulse can undermine all your efforts at working harder and "smarter." You'll learn how to integrate healthy personal "PULSE" practices into all aspects of your life, from pacing for performance and leveraging leisure time to securing a support system and evaluating how to regain control of your time and priorities.
Whether you are an individual who wishes to build out a set of lasting resilience capabilities or a leader dedicated to keeping your team or organization engaged and flourishing, The Burnout Fix will reshape the way you think about success while giving you—and your people—the tools and strategies you need to thrive.