The Book of Overthinking
How to Stop the Cycle of Worry

As someone who has struggled with anxiety and worry some thinking for years, this book is the first approach I've seen that makes sense to me and gets real with you. It is lighthearted and fun but also informative in a way that reminds you that thoughts are just thoughts, and they don't control you......more

As an overthinker myself I always think catastrophic outcomes of imagining situation made entirely by me. This is so mentally stressful and I easily feel tired. After a thorough search I have found the book I needed. As an psychologist herself the writer explained anxiety disorder through her own ex......more

The Book of Overthinking was a decent short read, but there are other books in this genre that are much better, IMO... Author Gwendoline Smith is a clinical psychologist, speaker, and the author of The Book of Knowing, Depression Explained and Sharing the Load. She dispenses mental health advice onli......more

This book was so wonderful. I have suffered from a combination of anxiety and depression for many years and much of what I read really resonated with me. I'm going to do my best to undertake the homework activities in the book. Often times when I do read books in this area, I don't want to do the ac......more

I'm not usually one for self-help books but I did really enjoy reading The Book of Knowing which was the earlier book from this author, and I shared that book with lots of students at school who found it useful and interesting. I was keen to read this next one. It is more focused on adults and I got......more