The Adrenal Reset Diet, Alan Christianson, NMD
The Adrenal Reset Diet, Alan Christianson, NMD
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The Adrenal Reset Diet
Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving

Author: Alan Christianson, NMD

Narrator: Tom Perkins

Unabridged: 5 hr 55 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 02/24/2015

Includes: Bonus Material Bonus Material Included

Synopsis

Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions—an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm. When this rhythm is off, we can become overwhelmed more quickly, fatigued, and gain weight. So what can you expect from the Adrenal Reset Diet?

• Learn whether your adrenals are Stressed, Wired and Tired, or Crashed, and which adrenal tonics, exercises, and foods are best for you.

• Clinically proven shakes, juices, and other delicious recipes to use for your Reset.

• New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises.

• An easy seven-day ARD eating plan to move your adrenals from Surviving to Thriving.

About Alan Christianson, NMD

Alan Christianson, NMD, is a naturopathic medical doctor who specializes in natural endocrinology with a focus on thyroid disorders. He founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight loss resistance regain their health. He has been named a Top Doctor in Phoenix Magazine and has appeared on national TV shows, including The Doctors and Today, and in numerous print media. He also trains other physicians in the United States and internationally on management of thyroid disease, weight loss, and hormone replacement. Alan lives in Scottsdale with his wife and their two children.

Reviews

Goodreads review by Michelle on January 04, 2015

My latest choice from Blogging for Books is a bit outside of my normal cookbook routine. However, I have a love of non-fiction self-help books from long ago. I debated about this one for quite some time because I am not a diet book fan. I don't like the latest crazes, easy fixes or some book that is......more

Goodreads review by Christina on September 27, 2019

I understand the premise of the book very well due to personal adrenal failure and the weight gain that comes with it. I do think this is a real problem that a lot of people don’t realize they have. However, I don’t think our world is obese solely because of adrenal dysfunction. I didn’t really lear......more

Goodreads review by Kristi L Clephane` on November 13, 2014

How good is this book? Well, without having finsihed it, I had already mentioned it and recommended it to two seperate people. I really like how this book lays out a plan for people in different stages of adtenal fatigue. It makes a lot of sense, while reading about the symptoms of stress and fatigu......more

Goodreads review by Katy on March 16, 2023

I do wish there were more citations for some of the information that Christianson rattles off. That said, I’m going to give the “diet” (more of a lifestyle change) and recommendations a try. I will update my review in another month or two. Update (3/16/23): I know it hasn’t been a month, but I’m goin......more

Goodreads review by Erin on May 23, 2023

I read this when learning more about my body’s recent out of whack stress response. I’m not planning to utilize the strict diet guidelines here, and wasn’t expecting much from this book. It seemed to be written for people seeking weight loss foremost. While that’s generally helpful, I was much more......more

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