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Smoking Cessation
Meditation for smoking cessation and for mindful living
Author: Virginia Harton
Narrator: Virginia Harton
Unabridged: 26 min
Format: Digital Audiobook Download
Publisher: Mindcool Productions
Published: 01/01/2021
Categories: Nonfiction, Self-help, Substance Abuse & Addictions, Meditations, Health & Fitness
Synopsis
Improve your life and health: This audio recording includes two full meditation sessions and is designed to teach you how to get the life you want through meditation: Specifically how to stop smoking and achieve mindfulness in your daily life.
This short meditation is designed to help you to achieve smoking cessation through exercises to relax the body and the mind while focusing on your breathing and receiving reassuring and reinforcing instruction with the use of visualisation. This audio is not hypnotism simply the use of effective positive affirmation while in a relaxed state. Results will be better if used in association with other interventions mentioned above.
The intention of the second guided meditation is that you will learn to bring mindfulness into your daily life which will help you to feel less stressed, more at ease within your body and mind.
This short meditation is designed to help you to achieve smoking cessation through exercises to relax the body and the mind while focusing on your breathing and receiving reassuring and reinforcing instruction with the use of visualisation. This audio is not hypnotism simply the use of effective positive affirmation while in a relaxed state. Results will be better if used in association with other interventions mentioned above.
The intention of the second guided meditation is that you will learn to bring mindfulness into your daily life which will help you to feel less stressed, more at ease within your body and mind.