Small Wins Every Day, Luke Coutinho
Small Wins Every Day, Luke Coutinho
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Small Wins Every Day
100 Powerful Ways to Transform Your Life and Health

Author: Luke Coutinho

Narrator: Rayan Madan

Unabridged: 3 hr 2 min

Format: Digital Audiobook Download

Published: 08/29/2023

Synopsis

Nothing is as daunting as a goal. Many of us struggle with achieving them - be it in life, health, love and career. When you set unrealistic goals and keep failing, your intelligently designed brain tries to protect you from the pain and negative emotions that come with failure.In Small Wins Every Day, Luke Coutinho presents a simple premise with powerful results, teaching you to rewire your brain for success. The hack? Break down your goals into small wins that you can achieve every day. Stacked over time, these contribute to significant lifestyle changes, good health and happiness.Simple and bite-sized but packed with a punch, here are 100 wins to change your life.

About The Author

Luke Coutinho is a bestselling author of four books. He is the Founder of Luke Coutinho Holistic Healing Systems, Preventive Healthcare and Disease, YOUCare Wellness Program, India's first ethical food and lifestyle platform, and LSI - Education, Integrative and Lifestyle Medicine. He is an icon in the field of health and wellness with a massive social-media following.

Reviews

Goodreads review by Jovita on March 14, 2024

Easy. Engaging. Life-changing. If you struggle with achieveing big goals, this book is your 101 guide on how to win small. In the larger scheme of things, every small win adds up. Luke as always keeps it raw and real. With easy tips and the science behind them, this book makes wellness achievable an......more

Goodreads review by litwithneha ( on June 28, 2023

#bookhoarderreviews I have found another book that I will re-read, recommend to every one and gift to all those I know will appreciate it. This little book will certainly help you embark on a beautiful journey of self-love and transformation. The book is so holistic in its approach. You will find som......more

Goodreads review by Solitude on June 19, 2023

In "Small Wins Every Day" by Luke Coutinho, readers are introduced to a groundbreaking concept that can transform their lives. This book emphasizes the power of breaking down big goals into smaller, achievable victories on a daily basis. Coutinho's approach is refreshing and practical, providing a c......more

Goodreads review by Paras on July 02, 2023

Quick and straightforward read. A lot of useful tips if implemented will improve the overall quality of life. Was happy to see that I'm already implementing a few habits in my daily life... Time to incorporate a few more of them.......more

Goodreads review by Saloni on July 27, 2023

Book Review: Small Wins Every Day by Luke Coutinho In "Small Wins Every Day," Luke Coutinho offers a refreshing perspective on goal-setting and personal growth. Recognizing the daunting nature of big, ambitious goals that many of us struggle to achieve, Coutinho presents a simple yet powerful solutio......more

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