Raising Resilient Kids
8 Principles for Bringing Up Healthy, Happy, Successful Children Who Can Overcome Obstacles and Thrive despite Adversity

With so many “experts” touting different approaches to raising thriving children, how do you know which is the best one?
Dr. Rhonda Spencer-Hwang, professor of public health at Loma Linda University and mom of three, had the same question. As a member of a community known worldwide for its health and longevity, often referred to as a Blue Zone, she decided to study the area’s many centenarians to find out what they―or their parents―did right in childhood to make them so resilient to stress, disease, and the adversities of life.

In Raising Resilient Kids, Dr. Spencer-Hwang reveals the intriguing findings from her research and offers eight principles for raising happier, healthier children who are equipped to flourish despite life’s inevitable adversities. Readers of Raising Resilient Kids will learn how to: Empower children with determination, motivation, and empathyWin over picky eaters and others who resist new routinesReduce negative stress and boost happinessInstill the values that motivate children to serve and help othersEnhance academic performance through healthy habitsHelp kids begin to explore their passions and purpose.