Own Your Past Change Your Future
A Not-So-Complicated Approach to Relationships, Mental Health & Wellness

I want to preface this by saying I listened to the audiobook on a long car ride, so maybe if I would have read it over a longer period of time, my experience would have been different. I really enjoy listening to Dr. Delony’s podcast with my husband and ultimately I like the principles he shares in......more

We have thoughts and believe they’re true. P. 21 Over the past few centuries, we’ve traded speed for rigor; innovation for wisdom; achievement for sanity; technology for connection; and disconnection for immediate comfort. Page 32 Being honest and vomiting up feelings are important, but they should n......more

I don’t typically read this kind of book, but I was impressed by the practical advice on how to take charge of your life and stop making excuses. He uses humor, personal stories, and wise insight to show us how to handle our past, take charge of our thoughts, and change our actions. I was challenged......more

There were a lot of great points in this book. I’m writing this review weeks after reading it, so I don’t remember details and if this is one I’d recommend for teens, but I definitely recommend it for Christian adults who want to do some heart-searching. There are a few comments throughout the book......more

Self help book that doesn’t make you shy away from yourself. It feels like John is right there having a beer and chit chatting with you. Brings your awareness to things, without diving into the ugly, he gives details solutions and resources on how to best handle those things that come to light. I al......more