Meditations for Breaking the Habit of Being Yourself

Name: Meditations for Breaking the Habit of Being Yourself
Brand: Penguin Random House
Availability: InStock
Author: Dr. Joe Dispenza
ISBN: 9781401952495

Author: Dr. Joe Dispenza

Narrator: Dr. Joe Dispenza

Unabridged: 2 hr 28 min

Format: Digital Audiobook Download

Publisher: Hay House LLC

Published: 06/10/2015

Categories: Nonfiction, Self-help, Meditations

Synopsis

This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body 'in space' and on 'the space around your body', as instructed by Dr Joe, you are altering your brain so that you enter into the operating system of your subconscious mind - where unwanted habits and programmes exist. The objective is to learn to stay present and make meditation a skill. It is from this new place that you will begin to make the changes in your life that you desire!

About The Author

Joe Dispenza, D.C., has a passion for teaching others how to use the latest discoveries from neuroscience and quantum physics to reprogram their brains, heal illness, Joe Dispenza, D.C., has a passion for teaching others how to use the latest discoveries from neuroscience and quantum physics to reprogram their brains, heal illness, and lead more fulfilled lives. One of the experts featured in the film What the BLEEP Do We Know!?, Dr. Joe teaches workshops and lectures all over the world. He's also designed a corporate program that brings his model of transformation to businesses. He runs an integrated health and chiropractic clinic near Olympia, Washington. Website: www.drjoedispenza.comd lead more fulfilled lives.

Reviews

Goodreads review by Heidi on April 10, 2015

With each meditation track at a little bit over an hour each, these meditations are a bit of an investment in time. Dr. Dispenza tries to break them into manageable sections with a "bell" sound (which is a hilarious short sounding ring that goes like "donk" instead of the drawn out, relaxing "riiiii......more

Goodreads review by Laurie on May 29, 2018

I love how this book is set up...BUT, there is a major problem when the author refers to pictures that would have been in the book to help explain what he's talking about....it's like the audiobook should have come with a pdf of the tables and charts and pictures he refers to in most chapters! I won......more

Goodreads review by Amanda on December 31, 2017

Much of this book didn't resonate with me though it did have a fair share of interesting ideas. ... My review contains a summary full of spoilers. - He discussed a study about retrospective prayer. People prayed for a list of people's names who were in the hospital; however, these individuals had be......more

Goodreads review by Maria on January 22, 2018

Excellent book! Love it from the first to the last page. I already feel I am a different person just by reading it.......more

Goodreads review by Zach on June 30, 2019

I got through two thirds of this book and gave up. There are a lot of good parts that encourage readers to not let past events define who they are... But there is also a lot of junk science that is hard to overcome. Initial distrust occurred during the start when it referenced a study about current-t......more