Lymph  Longevity, Gerald Lemole
Lymph  Longevity, Gerald Lemole
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Lymph & Longevity
The Untapped Secret to Health

Author: Gerald Lemole

Narrator: Fred Sanders

Unabridged: 4 hr 53 min

Format: Digital Audiobook Download

Published: 10/05/2021

Includes: Bonus Material Bonus Material Included


Synopsis

Learn how you can boost your immune system and help prevent virtually every major medical condition—including cancer, heart disease, neurological disorders, GI issues, and obesity—by keeping your lymph system healthy, as explained by renowned cardiologist Gerald Lemole.

The lymphatic system serves as our body’s maintenance department and has a direct effect on our cardiovascular, neurological, and immune systems. It has also been one of the most misunderstood systems. Until now.

At last, renowned cardiothoracic surgeon and pioneer in the study of lymph Gerald Lemole explains in straightforward language why the lymphatic system is the key factor in longevity and disease prevention, and how improving lymphatic flow can help our bodies eliminate the toxins and waste products that contribute to injury, inflammation, and disease.​

In ten short chapters he demystifies the lymphatic system, describes how powerful it is, and shows how to maintain a healthy lymph system to combat specific diseases and health problems—from heart disease to cognitive function to weight management. Featuring sidebars with charts and graphs that illustrate basic principles, Lymph & Longevity also includes flow-friendly menus, recipes, and information on supplements, as well as basic yoga and meditation guides.

Illuminating, informative, and practical this essential guide is more timely now than ever as we continue to work to protect ourselves and our communities against Covid-19 and other viruses.

About Gerald Lemole

Gerald Lemole, MD, is a board-certified cardiothoracic surgeon, integrative physician, and a pioneer in the study of lympth. He is a full professor of surgery at Temple University and Thomas Jefferson Medical College. In 1968, Lemole was a member of the surgical team that performed the first successful heart transplant in the United States. He lectures at medical centers and universities around the world and lives in Huntingdon Valley, Pennsylvania.


Reviews

Goodreads review by Alicia

This is one of my favorite health/science books so far this year. It's easy to read and packed with information. The author is a respected doctor who helped perform the first heart transplant and has pioneered several heart treatments, plus has published over a hundred medical articles and five book......more

Learn how to increase your lymphatic flow and bring your health to the next level with the book ‘Lymph & Longevity.’ Within the intricate landscape of our body’s mechanisms lies the lymphatic system, an intricate network made up of delicate tubes that spread throughout our tissues. This system has va......more

Goodreads review by Sarah

This was an easy read but it didn’t wow me. However, it was fascinating to read more about what our bodies do on a daily basis from the inside that we don’t even think about and our lymphatic system is something to be aware of in regards to preventing/healing disease. Thanks so much to NetGalley and......more

Goodreads review by Alisa

Lymph and Longevity was an easy read for a science-ish type of book. It is a discussion of our lymph system and how it affects our bodies. It also gives great advice on how to tune it up and give yourself better health and happiness using diet and exercises aimed at moving lymph through our bodies.......more

Goodreads review by Nic

This book was about 150 pages too long. The entirety could've easily been boiled down to a magazine article that simple read 'Eat less and move more' The idea that lymphatics are a hackable, mysterious, cure all, rubs me wrong. I get the concepts of clean lymph means healthier you, but I don't see the......more