Keto Diet Hacks, Lindsay Boyers
Keto Diet Hacks, Lindsay Boyers
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Keto Diet Hacks
200 Shortcuts to Make the Keto Diet Fit Your Lifestyle

Author: Lindsay Boyers

Narrator: Devon Sorvari

Unabridged: 4 hr 42 min

Format: Digital Audiobook Download

Published: 12/15/2020

Synopsis

The keto diet is easier than ever with these 200 hacks, tips, and tricks to adapting the keto diet to your lifestyle!

Despite our best effort, not every diet is sustainable. The chances are that the more restricted you feel in your diet, the more likely you will fall back into poor eating habits, no matter what your best intentions are. While the keto diet has been lauded as a wonderful way to lose weight, calm inflammation, and fight some diseases, it can certainly be difficult to stick to.

In Keto Diet Hacks you will discover 200 tips and tricks to make the keto diet work better for you including:
-Ordering your favorite burger at the drive-thru but skipping the bun and sauce
-Adding butter to your coffee to get more fat
-Freezing cauliflower in muffin tins for easy pre-proportioned meals
-Trying intermittent fasting when the weight plateau hits
-And more!

These simple, clever, and, easy-to-follow keto hacks will keep you feeling healthy and strong so you can experience all the healthy benefits of the keto diet on your own terms.

About Lindsay Boyers

Lindsay Boyers is a holistic nutritionist specializing in the keto diet, gut health, mood disorders, and functional nutrition. Lindsay earned a degree in food and nutrition from Framingham State University, and she holds a certificate in holistic nutrition consulting from the American College of Healthcare Sciences. She has written twelve books and has had more than 2,000 articles published across various websites, including MindBodyGreen, Healthline, Livestrong, The Spruce, and VeryWell. Lindsay truly believes that you can transform your life through food, a proper mindset, and shared experiences and that’s what she aims to convey to her readers.  

Reviews

Goodreads review by Alicia on November 22, 2020

I consider myself relatively new to keto at just under 2 months into it, and I was surprised that there was only one hack in this book that I didn't know (having to do with the actual carb counts of various sugar alcohols). If you are brand new to keto or to basic shopping strategies like don't shop......more

Goodreads review by Maddy on January 16, 2021

200 Keto Diet Hacks to Help Out Posted on January 16, 2021 by michellelovatosbookreviews, world's first book color commentator Who doesn’t want 200 keto hacks while feverishly trying to diet? What is it now, two weeks beyond all those grand New Year’s resolutions? Dieting getting hard? Valentine’s Day......more

Goodreads review by Annie on December 20, 2020

Originally published on my blog: Nonstop Reader. Keto Diet Hacks is a tutorial and tips guide for adjusting the ketogenic diet to readers' lifestyle rather than compromising lifestyle to become keto compliant. Released 15th Dec 2020 by Simon & Schuster on their Adams Media imprint, it's 224 pages......more

Goodreads review by Kathleen on November 24, 2020

Thinking about starting a keto diet? Does it seem complicated? Maybe you aren’t sure where to begin? If your answer to any of those questions is yes, Keto Diet Hacks is the book for you! The 200 hacks are organized into groups: Meal Planning, Grocery Shopping, Eating Out, etc. ending with a Troublesh......more

Goodreads review by Marie on January 26, 2021

---Fantastic Keto Tips!!!--- I received an advanced review copy of this book from the publisher through NetGalley, and here are my thoughts. Wow, this book is crammed pack of tips that will help someone not only keep motivated to stick to their keto diet, but also remind them that when the going gets......more

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