How to Like Yourself, Cheryl M. Bradshaw MA
How to Like Yourself, Cheryl M. Bradshaw MA
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How to Like Yourself
A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem

Author: Cheryl M. Bradshaw MA

Narrator: Devon Sorvari

Unabridged: 6 hr 11 min

Format: Digital Audiobook Download

Publisher: Vibrance Press

Published: 04/01/2016

Synopsis

Don’t let your inner critic get in the way of being confident! How to Like Yourselfoffers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life. With all the pressures of school, friends, and dating, you’re especially vulnerable to low self-esteem in your teen years. But often, the biggest threat to your confidence is your own inner critic—whose unrelenting negativity can result in feelings of inadequacy, depression, and anxiety. This must-have guide offers real ways to help you fight back, be kind to yourself, and move forward with confidence. Inside, you’ll learn the importance of self-forgiveness, accepting your faults, and how to focus on the things that make you awesome! You’ll also learn strategies for defeating the dreaded ICK—the inner critic know-it-all who keeps knocking you down—and how to escape the common thought traps that hold you back from feeling good about yourself. This book unlocks the mystery of the most important relationship you will ever have—the one with yourself! So, get ready to find your true inner voice. A kinder, gentler one that will support you as you reach for your goals and create the fabulous life you were meant to live!

Reviews

Goodreads review by AP

This book is extremely important, I’m 28 and it was a great read/guide. It is fast, it is direct, and it gives you active steps you can take toward liking yourself. I loved how accessible it was. At certain points I was surprised with how relatable the points being addressed were. Here’s to taking t......more

Goodreads review by Carol

Practical and easy to follow steps to self acceptance. Written in a language teens would be comfortable with and be encouraged by in spite of their low self esteem. Very specific, slow and doable steps. Well written.......more

Goodreads review by Stacey

I would have personally enjoyed the book more if I was still a teenager (and I kept having to remind myself that it is written for a younger population). That said, the strategies shared in this book are helpful to anyone and are presented in a concise, understandable, and fun way.......more

Goodreads review by Kristy

As the mom of a young teen perfectionist, she can come down hard on herself when her high achievement standards are not met, which can, oddly enough, lead to self dislike. I like that this book talks directly to teens on their level, though I have to say, it is a little sing songy and goofy in some......more

Goodreads review by Cristina

Short and concise, and filled with many things that I needed to hear. I feel like after reading this book I now have to tools to pick myself back up when I fall down, and to be more resilient. And, of course, I now better understand how to like myself.......more

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