How to Heal a Broken Heart in 30 Days..., Howard Bronson
How to Heal a Broken Heart in 30 Days..., Howard Bronson
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How to Heal a Broken Heart in 30 Days
A Day-by-Day Guide to Saying Good-bye and Getting On With Your Life

Author: Howard Bronson, Mike Riley

Narrator: Michael Hinton

Unabridged: 6 hr 20 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 12/20/2016

Synopsis

"It's over. Now what?"

Suffering from a broken heart? Afraid you'll never get over this feeling of emptiness and loss? You can, and with the help of this easy-to-follow program of action, you will.

Follow Howard Bronson and Mike Riley as they lead you through their thirty-day plan for recovering from your broken heart. They will guide you through a brief period of mourning for your loss, and then the process of rebuilding yourself and your life. You are encouraged to enjoy good memories of the relationship that's just ended, while remembering the reasons for the breakup. You will learn to take responsibility for your own emotions, face your fears, and ultimately to seek new people and new experiences. Find out:

How and why to cry 'til dry
Good ways to beat loneliness
Why it pays to forgive your ex
How to "let go" of old memories and resentments

How to Heal a Broken Heart in 30 Days prescribes a wide array of tested and proven insights and exercises. After thirty days of active self-restoration, your heart will be healed and whole again—and you'll be ready for anything.

About Howard Bronson

Howard Bronson is the author of several popular self-help books, including Dog Gone, Early Winter, and How to Make an Impossible Marriage Possible. Howard earned his graduate degree in journalism at Boston University and studied psychology at the University of Denver.

Reviews

Goodreads review by E

I was not expecting to have to be a guinea pig for this one, but heartbreak sucks. And causes mucho purchasing of self-help tomes. I read this in conjunction with a (not bad) more traditional "grieving your relationship than being stronger" book. I much preferred this. It didn't make me do long assi......more

Goodreads review by Katie W

This book is lovely. My copy has been passed from friend to friend in difficult times. I've even bought and sent new copies to friends going through difficult breakups or just going through the grieving process in general. It has wonderful self-care advice while also guidance for holding yourself ac......more

Goodreads review by Maya

they sure want you to do a lot of work, considering they're two guys who say that doing too much of "the work" is pointless and time-consuming... but i finished it and took a lot of their suggestions, mostly the things that pertain to making lists. i DID NOT get the pet rock!......more

Goodreads review by Nicole

Got my heart smashed and read this book. I really enjoyed it. Each day you read one chapter and do the exercises in the book. I found it really helpful, especially when you wrote them out. It certainly didn't heal my heart in 30 days, but it did make me see that the person in question was horrible f......more

Goodreads review by Kevyn

A helpful, hope-filled book that gives practical, daily steps to finding center and healing after any type of painful, emotional breakup, breakdown, or divorce.......more

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