Healing Your Emotional Self
A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame

This book was recommended to me by my therapist. It was extremely informative and in this regard was helpful, however, more often than not I found myself at odds with authors conclusions, which seem to be primarily dualistic in nature, suggesting that there is a "true self" beyond the traumas one ex......more

One of the best self help books I have read. It really deals with trying to undo damage done in stinky childhood settings. For me, it really hit home and was therapeutic. Great exercises, tough material, opened me up considerably.......more

Bravo! Thank You!! Wrote the assignments down--amazing what the results were! Not what I thought, but good to know!......more

Here's my review for Beverly Engel's excellent book: Healing Your Emotional Self. Periodically I go through my personal and professional library and write reviews for the books I meant to review and still didn't. The good thing about my lateness is that a really good book remains good - what the publ......more

I used it as a journaling workbook and found it very helpful.......more