Happy AF, Beth Romero
Happy AF, Beth Romero
List: $19.99 | Sale: $13.99
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Happy AF
simple strategies to get unstuck, bounce back, and live your best life

Author: Beth Romero

Narrator: Beth Romero

Unabridged: 6 hr 55 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 06/25/2024

Synopsis

Happy AF is your comprehensive roadmap for happiness. Drawing heavily from neuroscience, positive psychology, and behavioral science, the straightforward strategies and exercises in this how-to guide will teach you how to strengthen your happiness muscle and live up to your greatest potential. Happiness junky Beth Romero serves up a life-affirming parable laced with contextual how-tos—all backed by clinical research—in fresh, insightful, and accessible language you can relate to. In this book, you will discover:

● The art of letting go

● Proven ways to jiu-jitsu your negative thoughts to transform your life

● How goals, vision, purpose are the stepping-stones to greatness

● The importance of gratitude and grace in your happiness journey

● The scientific link between sleep, morning routines, diet, and exercise on your mental well-being

Happiness is a choice—and it's within your reach. If you do the work. If you believe. Much like Dorothy with her ruby slippers, the power is always within you . . . just waiting for you to access it. So get ready to click your Manolos, Dr. Martens, or Adidas and find your happy place.

About Beth Romero

Beth Romero was born and raised in Bethlehem, Pennsylvania. After a thirty-year sojourn on the West Coast, she recently moved back to Philadelphia. In addition to having made her a pizza aficionado, her Italian American, East Coast background inspires the straightforward, humorous, and self-deprecating narrative style that characterizes her writing. (As every good cook knows, the secret is the salt.)

With a background and degree in psychology, Beth channeled her creativity into a successful sales and branding career. From Veep to Boss to Happiness Junkie, persuasive storytelling is her superpower. She showcases those skills to their fullest in Happy AF, a practical and entertaining how-to guide for happiness.

Reviews

Goodreads review by Book.ishJulie

Happy AF: Simple Strategies To Get Unstuck, Bounce Back, And Live Your Best Life by Beth Ramero came into my life when I needed a little help regaining my own happiness. Romero has a degree in psychology but wrote the tips within this self-help book in an approachable way, sighting her own personal e......more

Goodreads review by Carol

In the words of the author,, “this book is essentially a rehabilitation training manual for the spirit and soul. .. grounded in science. Story telling laced with contextual how tos all backed with clinical science”. The book comes out of the 2020 coronavirus epidemic that had a huge effect on the li......more

Goodreads review by Kristina

When life gives you lemons... grab tequila & salt, and throw a party. Self-help book lovers, you won't find anything revolutionary in this book, but you definitely will enjoy it during those downtimes when the feeling of depression is creeping up on you. This book will serve as a ray of sunshine in t......more

Goodreads review by Markie

It's always refreshing to come across a book that offers practical insights into happiness and personal growth, and "Happy AF" by Beth Romero seems to be just that. This comprehensive roadmap to happiness appears to be a promising guide, drawing on scientific principles and research from fields like......more

Goodreads review by Nidhi

Self-help books have no fixed rules for reading or writing. This particular book is based on the author’s personal experiences, giving it a unique touch. Like other self-help books, it encourages us to prioritize ourselves over the world. ‘Happy AF’ is a complete guide to happiness, as the author wan......more

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