Happiness, Ava Hadley
Happiness, Ava Hadley
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Happiness
How To Become Friends With Your Inner Self

Author: Ava Hadley

Narrator: Ava Hadley

Unabridged: 2 hr 41 min

Format: Digital Audiobook Download

Published: 04/25/2024


Synopsis

In a world where finding happiness can feel like an endless quest, this book is a beacon of hope for those seeking true contentment. "Happiness: How To Become Friends With Your Inner Self" is a friendly companion that lights up your path to joy and fulfillment from within.
This guide offers practical insights and actionable strategies to cultivate a profound connection with your inner self. Through gentle guidance and reflective exercises, readers will travel on a journey of self-discovery, uncovering the keys to unlocking their innate happiness.
From mindfulness practices to self-compassion exercises, each chapter is a step towards embracing your essence and living authentically and joyfully. With heartfelt anecdotes and empowering affirmations, this book is a trusted companion on the path to self-realization.
Whether experiencing life's challenges or simply seeking greater fulfillment, "Happiness: How To Become Friends With Your Inner Self" is an essential roadmap to reclaiming your happiness and forging a deep and lasting friendship with the most crucial person in your life - you.

Reviews

A very thin book of mere 56 pages, it contains excerpts from HH's lectures followed by Q&A. He mainly focuses upon the importance of love, forgiveness and compassion for mental health and prosperity for all. He also emphasis upon the role of education in widening one's perspective and on the importa......more

Goodreads review by Tejbeer

vision of spiritual modern society with high divide we must inco-operate such values reflected in this book for overall wellness of humanity and realise the goal of harmony in diversity......more

This is a lecture followed by a Q&A session by Dalai Lama. The whole book is 56 pages long. The main theme in this lecture is developing compassion towards others to attain peace for yourself. Little harmless book that you can read in 10 minutes.......more