Guided Meditation To Help With Heartb..., Belleruth Naparstek
Guided Meditation To Help With Heartb..., Belleruth Naparstek
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Guided Meditation To Help With Heartbreak, Abandonment & Betrayal

Author: Belleruth Naparstek

Narrator: Belleruth Naparstek

Unabridged: 49 min

Format: Digital Audiobook Download

Publisher: Hay House LLC

Published: 01/01/2010


Synopsis

Designed for those searching for ways how to heal a broken heart and those getting over a breakup or divorce, this guided meditation for heartbreak helps alleviate physical, psychological and emotional pain naturally, by reconnecting listeners to their own core of inner strength and basic, inborn sense of wholeness. Here's the track list:1. Introduction (2:41)2. Guided Imagery (2:1)3. Affirmations (27:2)This audio was written and narrated by guided imagery and holistic health expert Belleruth Naparstek, scored to the soothing music of Steven Mark Kohn, and produced by the Cleveland Orchestra's Bruce Gigax. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. This meditation for a breakup also instills reminders of a sense of purpose, lovability, and hope for the future, while envisioning the eventual return to living each day with an open, joyful heart. A separate track of affirmations offers briefer versions of these empowering images and ideas, for those who prefer to use a briefer format that can be listened to while on the go or even while driving. Listen to a sample and check out our reviews to see why this guided meditation for divorce and other losses is such a word-of-mouth favorite and recommended by mental health counselors and psychotherapists nationwide, for speeding the return to strength, self-reliance, balance and wholeness after a painful and devastating time. (6 min.)

About The Author

Clinical social worker, author, and nationally recognized guided imagery pioneer Belleruth Naparstek, ACSW, BCD is the founder of Health Journeys and the voice on many of its award-winning audios. For years, she has served on the faculty of the Andrew Weil Center for Integrative Medicine at the University of Arizona, training physicians from around the world in mind-body techniques. She is widely recognized as a key force in making guided imagery – and its benefits – available in a broad range of major U.S. health care institutions.


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