Freeing Yourself from Anxiety, Tamar E. Chansky, PhD
Freeing Yourself from Anxiety, Tamar E. Chansky, PhD
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Freeing Yourself from Anxiety
Four Simple Steps to Overcome Worry and Create the Life You Want

Author: Tamar E. Chansky, PhD

Narrator: Nicole Vilencia

Unabridged: 16 hr 38 min

Format: Digital Audiobook Download

Published: 01/31/2012

Synopsis

We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day. The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chanskys book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism. For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the stepbystep tools for living stressfree, without medications.

Reviews

Goodreads review by Justin

Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want by Tamar E. Chansky, PhD- The title overpromises a bit, but often the title is not the choice of the author. I downloaded this from the library after enjoying Amir Levine's book Attached and having recentl......more

Goodreads review by Brittany

I’ve read a few books on anxiety, not finding what I needed. This one was it. It gave me some real tools that I am implementing with great success. As soon as I finished it, I restarted the book to help the concepts sink deeper.......more

Goodreads review by Sue

Chansky offers some very useful ideas for how to deal with anxiety. She highlights these four major steps: 1)Pause and Relabel (or don't trust everything you think). This is about not stopping the anxious thought, but realizing that it doesn't hold power over you, and that it comes from questionable......more

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