Fitter. Calmer. Stronger., Ellie Goulding
Fitter. Calmer. Stronger., Ellie Goulding
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Fitter. Calmer. Stronger.
A Mindful Approach to Exercise and Nutrition

Author: Ellie Goulding

Narrator: Hollie Hales

Unabridged: 4 hr 51 min

Format: Digital Audiobook Download

Publisher: Harper Horizon

Published: 01/03/2023

Includes: Bonus Material Bonus Material Included


Synopsis

Combining a mindful approach to exercise with delicious, nutritious recipes, global superstar Ellie Goulding will help you kick-start healthy habits, develop a positive mindset, and establish clear, achievable goals.Ellie Goulding has amassed multiple UK #1 singles, Brit Awards, and Grammy nominations over the span of her career. Now, after years of inspiring fans with her love of fitness and wellness, Fitter. Calmer. Stronger. shares her favorite recipes, workouts, and training principles.Ellie's much sought-after fitness and health philosophy is based on becoming the brightest, strongest version of yourself. In this book, the pop powerhouse provides advice and regimens to improve your health and fitness, such as:a holistic approach to feeling and being your bestlearning to listen to your bodyestablishing permanent rituals that work for youGoing far beyond just diet and exercise, Fitter. Calmer. Stronger. encompasses all that improves your relationship with your physical and mental health. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable—one that doesn’t allow anxiety to win or leaves you feeling like you’ve failed and, most importantly, allows for fun and creativity. Drawing on Ellie’s experiences, as well as the advice of friends and experts like Ant Middleton, Fearne Cotton, and Katie Taylor, you can use these tools and techniques every day to build a fitter, calmer, stronger you.

About Ellie Goulding

To date Ellie has garnered two BRIT Awards, two GRAMMY Award nominations and a Golden Globe nomination. She has sold over 18 million albums and 140 million singles and amassed 23 billion streams worldwide. With over 50 million followers combined on her social platforms, she also earned YouTube's Diamond Award with 10 million subscribers on her YouTube channel and over 5 billion views globally. Her forthcoming anticipated new album, Higher Than Heaven, will be released February 3, 2023, on Interscope Records. Alongside her incredible music career, Ellie is a long-standing activist and philanthropist who uses her platform to engage young people with global issues. In 2017, Goulding was awarded the UN's New Voices Award, and in recognition of her wider activism became a goodwill ambassador for UN Environment. Earlier this year, Goulding also became a TIME100 Impact Award winner and shortly after, announced her ambassadorship with the WWF. Ellie's passion for music and activism is matched by her dedication to health and well-being. She enjoys boxing, running, yoga, and many other activities. Her first book details her philosophy for a happier, stronger you and approaches fitness holistically, prioritizing happiness and flexibility above all else.


Reviews

Goodreads review by Annamária on December 28, 2021

This book is in such great quality. I really like Ellie's humor and her tips. It's great that she talks with professionals in that region like for box, yoga and so on, so there is more opinions. There are an amazing recipes and chapters about mental health or friends, which is very important for you......more

Goodreads review by J.t. on January 06, 2022

Ellie's approach to health is so unique and unlike anything I expected in this book. Although, I am a huge Ellie fan I was surprised at how well done this book was! "Fitter. Calmer. Stronger" is a great guide for those interested in starting to think holistically about fitness, nutrition, and mindful......more

Goodreads review by Nina on April 18, 2023

I don’t know too much about Ellie Goulding. I guess Ed Sheeran wrote a song about her. She kinda address that when she talked about anxiety in her “calmer” section of the book… without naming Ed. Good for you. Anyway, Despite not knowing much about Ellie, I did hear she was a cold plunger and thought......more

Goodreads review by J on September 08, 2021

Great read from an incredible artist! Would recommend to those seeking more mindfulness and a greater sense of internal worth :)......more

Goodreads review by Kimberly on August 06, 2023

I really enjoyed this mind + body approach to fitness. As someone who has a foundational knowledge of fitness and nutrition, I found a lot of the suggestions, insights, and recommendations very thoughtful. However, I think for someone new to the wellness world it could be overwhelming. Some of the co......more


Quotes

'The author brings buoyant positivity and a welcome focus on holistic health that pays equal attention to exercise, diet, and mental wellness. Goulding's fans will eat this up.' Publisher's Weekly