Finding Your Higher Self, Sophie Saint Thomas
Finding Your Higher Self, Sophie Saint Thomas
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Finding Your Higher Self
Your Guide to Cannabis for Self-Care

Author: Sophie Saint Thomas

Narrator: Kelsey Navarro Foster

Unabridged: 4 hr 36 min

Format: Digital Audiobook Download

Published: 12/10/2019

Synopsis

Add a little THC to your TLC with more than 100 cannabis-infused self-care activities designed to enhance and elevate your sense of well-being. After all, when the world gets crazy, it helps to stop and inhale.

Bliss is a warm bath, scented with essential oils, lit by candlelight, and topped off with a soothing lungful of calming cannabis. Or maybe you find your bliss in child’s pose, prefaced by a few gentle doses of your vape pen. Self-care is an important part of modern life, as we all strive to slow down, and do better to care for our minds, bodies, souls, and our relationships with ourselves and others: and cannabis is a lovely, all-natural tool to help you get there. This book has advice for infusing your day with the healing and soothing power of marijuana, from adding it into your yoga or meditation practices, to your journaling practice, your bathing rituals, and your quiet moments.

The book includes activities like:
-Practice the Four-Fold Flower Power Breath
-Give yourself a Massage with Cannabis Oil
-Enjoy a Flower-Fueled Face Mask
-Try a Medicated Meditation After a Really Rough Day

About Sophie Saint Thomas

Sophie Saint Thomas is the author of six nonfiction books. She's been published in GQ, Playboy, High Times, Allure, VICE, Harper’s Bazaar, and more. She and her husband split their time between New York City and the Poconos. 

Reviews

Goodreads review by Jason

I don't suppose I can actually get mad at a book just for turning out to be exactly what I thought it was going to be; but eh, I think I'm going to do at least a little bit of it here. That's because Sophie Saint Thomas' Finding Your Higher Self was supposed to be different than that, an actual well......more

Goodreads review by Elizabeth

I learned a couple things from this book and got a few ideas for self-care activities but it wasn't quite as insightful as I'd hoped. Still, I don't regret finishing it.......more

Goodreads review by Cher 'N Books

Extremely short with 30% being resources and index. Light and fluffy on the science, not helpful as a medical resource. It's very touchy feely and I'm very not.......more

Goodreads review by Tiffany

Mind, Body, & Soul This book has many ideas I will entertain. However, this isn't a book I read every word of. I feel some ideas like emailing (no thanks, I already hate emails as it is), and hanging with friends (duh this is an obvious) could have stayed out of this book. However, I think some may f......more

Goodreads review by Britt

An okay read Loved the recipes given to make our own topicals and tinctures, etc. but most suggestions were everyday things I already do. I was expecting something different.......more

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