Eat Fat, Get Thin, Dr. Mark Hyman
Eat Fat, Get Thin, Dr. Mark Hyman
6 Rating(s)
List: $11.95 | Sale: $8.36
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Eat Fat, Get Thin
Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

Author: Dr. Mark Hyman

Narrator: Dr. Mark Hyman

Unabridged: 1 hr 27 min

Format: Digital Audiobook Download

Publisher: Better Listen

Published: 05/24/2016

Includes: Bonus Material Bonus Material Included

Synopsis

Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT FAT, GET THIN is the cutting edge way to lose weight, prevent disease, and feel your best.

About Dr. Mark Hyman

Dr. Mark Hyman is a practicing family physician, a six-time No. 1 New York Times bestselling author, and an internationally recognized leader, speaker, educator and advocate in his field of Functional Medicine. He is also the founder and medical director of The UltraWellness Center, chairman of the board of the Institute for Functional Medicine, a medical editor of The Huffington Post and a regular medical contributor on Katie Couric’s TV show, “Katie.” For more information, visit http://www.danielplan.com/. 

Reviews

Goodreads review by Squibart on April 23, 2016

Before I read this book I was a fat Midwestern American. And after reading this book I am still a fat Midwestern American. I am not a credible source on the eating program contained in this book as I have not tried it. I am merely a reader who is telling you what I found in the pages of the book. Th......more

Goodreads review by Becky on April 09, 2016

I almost wish that Eat Fat, Get Thin had been divided into two books. One book presenting the historical overview, the scientific research, and the essential philosophy behind the concept of eating fat to lose weight. The other book presenting his 21 day weight-loss plan. The first book which I imag......more

Goodreads review by Sharon on March 26, 2016

I would say that overall the advice in the this book is mostly sound: eat whole foods, mostly plant-based. Hyman calls this a pegan diet, combining the best of paleo and vegan diets. I feel that the level of meat/fish/chicken consumption that he suggests is quite high. My main issue is the number of......more

Goodreads review by Rachel on January 28, 2017

The actual info in the book is interesting, if somewhat hard to follow at times. You'd have to be a doctor or at least have a background in bio or chem to understand all this. Since I failed both, I sorta glanced through certain sections. But I get the main point, which is that fat isn't nearly as b......more

Goodreads review by Regina on May 05, 2016

Great book, well written and a lot of information. Nothing new however to me as I'm always reading the latest research etc in regards to health. Basically talks about the low-fat diet craze and how many have cut the fat have now increased carb and sugar consumption included in low-fat type snacks. B......more

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