Detox Your Ego, Steven Sylvester
Detox Your Ego, Steven Sylvester
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Detox Your Ego
7 easy steps to achieving freedom, happiness and success in your life

Author: Steven Sylvester

Narrator: Des Yankson

Unabridged: 8 hr 27 min

Format: Digital Audiobook Download

Publisher: Headline

Published: 01/07/2016

Synopsis

What stops you winning and performing at your best? Your ego.

Your ego ensures you get in the way of yourself when you're doing something important: whether you're preparing for school exams, taking your driving test, playing sport, speaking in public or making a business presentation. Whatever you do, your ego is sure to interfere with your performance.

We all have egos: it's our natural defence system which is triggered when we experience strong emotions such as anxiety and fear. Steven Sylvester's inspiring and ground-breaking approach focuses on a brand new approach to winning. He believes the pursuit of winning, like smoking, should come with a Government Health Warning - it can seriously damage your health.

This is a journey of self-discovery, a process that enables you to build self-esteem and have a higher degree of freedom when performing. In DETOX YOUR EGO, Sylvester shares for the very first time the seven easy steps to be freer, happier and more successful in your life.
(P)2016 Headline Digital

About Steven Sylvester

Steven Sylvester is a former professional cricketer who is now a leading Chartered Psychologist providing a new approach to human performance across a range of individuals and teams in professional sport, business, and life. After completing a first degree in psychology at London University's Goldsmith's College, he began his career in professional sport, playing academy football for Oxford United and First Class cricket for Middlesex and Nottinghamshire.After choosing to retire from professional cricket, he completed further academic intensive training with a Master's degree in psychology to become a Chartered Psychologist with the British Psychological Society. He has now achieved the status of Associate Fellow within the BPS for his contribution to psychology. He is also a Registered Practitioner Psychologist with the Health & Care Professions Council. Combined with his own experience as a performer, this informed his practice as he began to consult with numerous elite athletes helping them develop into world-class performers.A number of defining moments occurred when several of these elite athletes became world champions. Today, elite athletes, senior executives, students, teachers, parents and others are now utilising Steven's unique framework to accelerate and enhance their performance and life.

Reviews

Goodreads review by Daniel on January 12, 2022

Some interesting takes, but largely felt rather overdone. Each chapter seemed to repeat itself, filling the reader with a sense of being lectured, as if I were simple. I enjoyed the overall mindset presented, and honestly feel there is real value in the message. It’s probably just 100 pages too long......more

Goodreads review by Sharang on June 24, 2017

Sorry, but this is a waste of time. I feel sorry because Sylvester genuinely believes he has a unique message for mankind. Unfortunately for him, the message is nothing but a collection of platitudes and homilies. I am not sure if he set out to right a sports psychology book as 90 percent of his cas......more

Goodreads review by Jatin on March 03, 2022

Saw my idol reading this book and that's when I decided to give it a go. It's a strong and solid book giving complete analysis of how ego affects an individual. Must read!......more

Goodreads review by Victoria on December 17, 2019

Read this when it first came out and have re read again. It is repetitive but I can tell it's for a reason. If you follow the steps as set out by the author it's so helpful to make changes in your life. I also have used a highlighter pen over some of the steps to remind me. Very usefulDetox Your Ego......more

Goodreads review by Shanmugam on November 24, 2019

The overall content of this book seems to be good . I completely agree most of the points the author puts forth. The only issue is I felt the book was very repetitive . Could have been more concise . The book might actually help people who are struggling with their ego , provided they put effort int......more

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