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Calm
How to Thrive in Challenging Times
Author: Gayle Kimball
Series: Calm #1
Narrator: Gayle Kimball, Jesi Naomi Sutherland
Unabridged: 3 hr 1 min
Format: Digital Audiobook Download
Publisher: Equality Press
Published: 07/18/2025
Categories: Nonfiction, Self-help, Self-management, Stress Management, Personal Growth
Synopsis
We live in challenging times but can apply mental and physical tools to stay centered and calm. You will learn energy and visualization tools to develop your thought power, including how to stay centered, how to ground and to generate more energy to achieve your goals. You’ll do movements to balance the physical body and calm the nervous system. The beauty of the tools is their simplicity and ability to be used anywhere because we can rewire our brains with our thought patterns and movements.
