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Buddha's Book of Meditation
Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living
Author: Joseph Emet
Narrator: Steven Menasche
Unabridged: 5 hr 22 min
Format: Digital Audiobook Download
Publisher: Ascent Audio
Published: 04/01/2015
Categories: Nonfiction, Health & Fitness, Self-help, Self-management, Stress Management
Synopsis
A journey from “brainfulness” to mindfulness, from self-control to self-regulation, and from indifference to compassion
Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one’s mental state, and improving the practitioner’s overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.
Offering tips, techniques, and practices from mindfulness meditation—coupled with stories from the author’s life as a teacher—Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice.
Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one’s mental state, and improving the practitioner’s overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.
Offering tips, techniques, and practices from mindfulness meditation—coupled with stories from the author’s life as a teacher—Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice.
