Biohack Like A Woman
How to Get Fit Effortlessly, and Unleash Your Superpowers With Biohacking

Can't say there are many things to learn from this book as most of the pieces of advice can be found in other books and maybe even better structured. I enjoyed two facts about this book: the first one is that she's constantly saying that you don't have to go and shame or bio-shame your friends becaus......more

(I listened to the audiobook version) i heard about hacking womens biology a month ago or so, very very interesting topic. a mans cycle is just 24 hours whereas women’s are 28-40 days!! woman have been brainwashed by society to believe we can train, eat and work like men. but we aren’t the same as me......more

I have followed Aggie for years aka my fellow Polish sister from another mister! I read this book in 2 days in between things + felt like we were walking on a beach together lol #nocoffee shops aka no sitting down! GET THIS BOOK! This is a book for those beginning to advanced in Biohacking 100%! I a......more

I want to preface by saying if you are not a nutritional nerd lover like me, then this book is great!! If you are just starting out on a fitness/wellness journey there is lots of great tips and tricks and segues to continue your learning. I wanted to love this book so bad, because I was thinking it w......more

3.5 stars "BioHack Like a Women" offers a refreshing approach to biohacking that focuses on improving hormones, fertility, depression, and energy instead of just weight loss. It provides a holistic view on health, encouraging a balanced diet that includes fats and carbs many women tend to avoid. I ap......more