Are You Really OK?, Debra Fileta
Are You Really OK?, Debra Fileta
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Are You Really OK?
Getting Real About Who You Are, How You’re Doing, and Why It Matters

Author: Debra Fileta

Narrator: Debra Fileta

Unabridged: 7 hr 45 min

Format: Digital Audiobook Download

Published: 05/18/2021

Synopsis

Just Because You’re a Christian Doesn’t Mean You’re Healthy

We tend to assume we’re okay—until we’re not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions.

In Are You Really OK? author and licensed counselor Debra Fileta challenges you to get real with who you are and how you’re doing spiritually, emotionally, mentally, and physically so you can recognize where you need growth and healing. You’ll learn to…  understand and express your emotions in healthy and helpful waysget to the root of what you believe about yourself, others, and Godrecognize the influences of past traumas and replace them with God’s truthhonestly assess your own mental health, and pursue help when it’s neededprioritize your physical wellbeing and see how it affects every other area of your life It’s time to get intentional about pursuing health in every part of your life. Using a combination of science, psychology, and faith, Are You Really OK? will help you get healthy from the inside out.

About The Author

Debra Fileta is a licensed professional counselor and the author of True Love Dates. A passionate speaker, she challenges people to have a psychologically and spiritually healthy approach to relationships. Debra and her husband, John, have been happily married for more than a decade and have four beautiful children. www.TrueLoveDates.com

Reviews

Goodreads review by Danielle

3.5 stars I have read Debra Fileta’s other books and I appreciate her approach to bettering oneself. Unfortunately, the church as a whole has only recently started accepting therapy as a valid path to wholeness; many Christians don’t understand that you can’t just pray away your pain, or anxiety, or......more

Goodreads review by Lori

I personally deal with depression on a regular basis and having this book well, it’s like having your own counselor or life coach. I love this book it asks so many questions you have to get real and not hide. D has a way of writing that makes feel as though she’s right here sitting on your couch and......more

Goodreads review by Joan

I have read a number of self help books on well being. This one may very well be the best I've seen in a while. It is very informative and is written with compassion and insight. Fileta covers all aspects of being, mental, emotional, spiritual and physical, because they all work together. She helps u......more

Goodreads review by Pamela

I received a copy of this book from the publisher in exchange for a honest review. I was introduced to the subject of wellness & wholeness several years ago. I have been learning the concepts in small fractions because the topics included are not topics typically taught in open classrooms, at home, o......more

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