Anxiety and Phobia Workbook
Definitive Guide to Finding Peace and Overcoming Anxiety, Phobias and Worries. Proven Techniques and Exercises to get Relief from Panic and Anger

If there ever was a self help book compatabile with DSM, this is it. Comprehensive and simple in it's format, and so very useful.......more

A therapist suggested to my husband that I should read this book to learn more about anxiety (although, I believe it may have been recommended for him to read and he passed it on to me... no bother). It was interesting reading into the causes and how to work through or on the struggles anxiety and p......more

*looks at all my notes* i've got so much to do......more

The overall impression I got from this book is that all aspects of your life can contribute to anxiety. And so, if you're suffering from severe anxiety, there isn't a quick fix - you basically have to try to fix everything in your life. (This includes how you handle stress, your nutrition, beliefs a......more

Okay, I didn't read the whole book. I read the chapters related to what the book is about and how to apply the book. It is a typical psychological book on how to deal with phobias and the various kinds of anxiety. It is well written and has some helpful information on ways non-believers try to deal......more