A Mindful Moment, Irene Kraegel
A Mindful Moment, Irene Kraegel
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A Mindful Moment
5-Minute Meditations and Devotions

Author: Irene Kraegel

Narrator: Faith Murphy

Unabridged: 5 hr 8 min

Format: Digital Audiobook Download

Publisher: Zonderkidz

Published: 08/02/2022

Includes: Bonus Material Bonus Material Included

Synopsis

A Mindful Moment is the book you need to center yourself with God. A guide for Christian prayer, meditation, and mindfulness, this unique devotional includes guided meditations that are Biblically centered and 100% accessible to teens just like you.This devotional focuses on four key categories—physical sensations, negative emotions, compassion to self, and lovingkindness to others. It can be used as a guide for daily meditation and reflection but allows for flexibility, providing inspiration and God’s peace in any situation. Use it on your journey to self-love and then let it take you to a place of love for all as Jesus calls us to love.A Mindful Moment includes:A how-to guide to simple meditationA brief history of Christian meditation practicesA simple yet inspirational design that makes is perfect for anyone in need of time with God150 Scripturally-based devotions which include a Bible verse, a short but significant reflection, and a suggested meditation practice such as cradling the breath, hearing meditation, or letting go of thought, all written especially for teens like you Author Irene Kraegel is a licensed clinical psychologist who brings her experience as a counselor and her knowledge of the scientific benefits of mindfulness to this collection of devotions. A Mindful Moment is a resource for living in God’s presence that you can trust.Meditation guides are included in the audiobook companion PDF download.

About Irene Kraegel

Irene Kraegel, PsyD, is a licensed clinical psychologist who serves as director of the Center for Counseling and Wellness at Calvin University. She has worked as a counselor within numerous settings, including psychiatric inpatient, school, community mental health, private practice, and higher education. Dr. Kraegel facilitates mindfulness groups for college students and church groups who are interested in pursuing mindfulness practice within a Christian framework. Her book, The Mindful Christian: Cultivating a Life of Intentionality, Openness, and Faith, explores the intersection of mindfulness and Christian faith, providing Christians with a practical and inspiring tool for deepening their appreciation for the life God has given. Dr. Kraegel also writes at her website, www.TheMindfulChristian.com, and on social media at @mindfulxian. She lives in Grand Rapids, MI, with her husband and son.

Reviews

Goodreads review by Cover Lover on September 06, 2022

I love devotionals and simple meditations, so I was very intrigued by the 5-minute meditations and devotions in A Mindful Moment. Although the guided meditations are geared for teens and young adults, I feel they can help anyone of any age become more centered and content. The layout is simple, and t......more

Goodreads review by Laura on August 17, 2022

My thoughts: This devotional is ideal for teens on the go. Five minutes here or there. It includes a verse, the background of the scripture, an application, and something to put into practice and think about, including writing in your journal. The meditations are more physical. but still require a lo......more

Goodreads review by Linda on August 30, 2022

Author, Irene Kraegel, is a licensed psychologist who works with college students, church groups, teaches and lectures on a variety of subjects focused on self care, anxiety and meditation centered on God focused mindfulness. She begins this journey with her definition of meditation: “taking time to......more

Goodreads review by Jalynn on October 07, 2022

About the Book: A Mindful Moment is the book you need to center yourself with God. A guide for Christian prayer, meditation, and mindfulness, this unique devotional includes guided meditations that are Biblically centered and 100% accessible to teens just like you. This devotional focuses on four key......more

Goodreads review by Meredith on September 16, 2022

I love this devotional! It fits so well with our busy, busy days and still allows my tween and teen to find a moment to connect with God, which is more important than any of the other moments of their days. Thanks so much for sending a review copy my way, Zondervan!......more

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