7 Steps to a PainFree Life, Robin McKenzie
7 Steps to a PainFree Life, Robin McKenzie
List: $34.99 | Sale: $23.80
Club: $17.49

7 Steps to a Pain-Free Life
How to Rapidly Relieve Back, Neck, and Shoulder Pain

Author: Robin McKenzie, Craig Kubey

Narrator: Kaleo Griffith

Unabridged: 7 hr 14 min

Format: Digital Audiobook Download

Published: 03/28/2025

Includes: Bonus Material Bonus Material Included

Synopsis

A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain. Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain, you’ll learn: Common causes of lower back, neck pain and shoulder pain The vital role discs play in back and neck health Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain. This audiobook is masterfully read by Kaleo Griffith, and was produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont. Audio engineering by Mike Thal.

About Kaleo Griffith

Kaleo Griffith is a classically trained, award-winning voiceover artist and actor who graduated cum laude from Franklin Pierce University with a bachelor's in theater. A graduate of The American Academy of Dramatic Arts, his film and television credits include Law & Order SVU, All My Children, and hosting on HGTV. His voice work encompasses many commercial campaigns and audiobooks. He currently resides in Los Angeles.

Reviews

Goodreads review by Gary on March 16, 2016

This book contains good, useful information. It is helping me with neck & back pain. It is not well written, though. Rather boring & repetitious. A lot of extra words which appear to have been written in simply to increase the word count. If the author removes all the repetition and useless addition......more

Goodreads review by Danny on November 22, 2011

I was involved in a major car accident about 10 years ago and was told that in time I would eventfully need a back operation. As of this review I have been laid up for about 7 months, being only able to walk about 2 blocks before having to sit down. The pain in my back and right leg is 24/7. Pain me......more

Goodreads review by Susannduncan on April 30, 2010

If you have back and/or neck issues, this is the book for you! I had 16 months of pain day and night in my back and 4 months of whip lash pain after a car accident. After doing the stretches for just 3 days the pain went away!!!......more

Goodreads review by Jeffrey on May 28, 2013

After developing arthritis in my neck last Summer and spending a few months doing the exercises I was shown in physical therapy with only slight improvements, I started casting around for other options early this year. Robin McKenzie's books consistently landed at the top of my searches, so I ordere......more

Goodreads review by James Winner on August 18, 2017

A must read. A must do. I was struck by a bottle to the head while standing upon a twelve foot wall. Broke both bones in my leg, crushed my ankle. Spent three years having operations on foot and leg. Rods and many pins, nuts and bolts. After Three Years on The sofa and in bed, I became mobil only to......more

Add to Cart
Add to Wish List