Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life, David Zinczenko
  • List: $20.00  |  Sale: $14.00
    Club: $10.00
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life

Author: David Zinczenko, Stephen Perrine

Narrator: Mark Deakins, David Zinczenko

Unabridged: 5 hr 20 min

Format: Digital Audiobook

Publisher: Random House Audio

Published: 12/27/2016

Genre: Health & Fitness - Diets

Includes: Bonus PDF

Synopsis

Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America’s health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That!
 
With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continues his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can’t lose weight—and shows that it’s not your fault! The true culprit is sugar—specifically added sugars—which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even “health” foods.
           
Until now, there’s been no way to tell how much added sugar you’re eating—or how to avoid it without sacrifice. But with the simple steps in Zero Sugar Diet, you’ll be able to eat all your favorite foods and strip away unnecessary sugars—losing weight at a rate of up to one pound per day, while still enjoying the sweeter things in life.
           
By replacing empty calories with essential ones—swapping in whole foods and fiber and swapping out added sugars—you’ll conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay.
 
And all it takes is 14 days. You’ll be stunned by the reported results:
 
Lisa Gardner, 49, lost 10 pounds
Tara Anderson, 42, lost 10 pounds
David Menkhaus, 62, lost 15 pounds
Ricky Casados, 56, lost 12 pounds
 
You, too, can melt away belly fat, boost your energy levels and metabolism, and take control of your health and your life, armed with a comprehensive grocery list of fresh produce, proteins, whole grains, and even prepared meals, accompanied by two weeks’ worth of fiber-rich breakfast, lunch, dinner, and snack recipes and real-life results from successful Zero Sugar dieters. The fat-burning formula for long-term weight loss and optimal health is at your fingertips. Join in the crusade and say goodbye to added sugars—and goodbye to your belly—with Zero Sugar Diet!


Includes a bonus PDF with menu plans, recipes, a shopping list, and exercises


From the Compact Disc edition.

Recommended

Food What the Heck Should I Eat?, Mark Hyman
Food
by Mark Hyman

List: $25.98

Sale: $18.19

Club: $12.99

Narrator: Mark Hyman
Published: 02/27/2018

Fiber Fueled The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome, Will Bulsiewicz, MD
Fiber Fueled
by Will Bulsiewicz, MD

List: $17.50

Sale: $12.25

Club: $8.75

Narrator: Barrett Leddy
Published: 06/16/2020

The Bulletproof Diet Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life, Dave Asprey
The Bulletproof Diet
by Dave Asprey

List: $19.95

Sale: $13.97

Club: $9.97

Narrator: P. J. Ochlan
Published: 12/02/2014

Body Love Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever, Kelly LeVeque
Body Love
by Kelly LeVeque

List: $18.99

Sale: $13.29

Club: $9.49

Narrator: Erin Bennett
Published: 06/27/2017

The Keto Reset Diet Reboot Your Metabolism in 21 Days and Burn Fat Forever, Mark Sisson
The Keto Reset Diet
by Mark Sisson

List: $17.50

Sale: $12.25

Club: $8.75

Narrator: Brad Kearns
Published: 10/03/2017

The End of Dieting How to Live for Life, Dr. Joel Fuhrman
The End of Dieting
by Dr. Joel Fuhrman

List: $20.99

Sale: $14.70

Club: $10.49

Narrator: Chris Sorensen
Published: 03/25/2014

Life in the Fasting Lane How to Make Intermittent Fasting a Lifestyle-and Reap the Benefits of Weight Loss and Better Health, Jason Fung
Life in the Fasting Lane
by Jason Fung

List: $23.99

Sale: $16.79

Club: $11.99

Narrator: Brian Nishii
Published: 04/07/2020

Intermittent Fasting: Lose Weight, Heal Your Body, and Live a Healthy Life!, Amanda Walker
Intermittent Fasting: Lose Weight, He...
by Amanda Walker

List: $7.99

Sale: $5.60

Club: $3.99

Narrator: Kimberly Austin
Published: 06/12/2018

Eat Fat, Get Thin Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health, Mark Hyman
Eat Fat, Get Thin
by Mark Hyman

List: $25.98

Sale: $18.19

Club: $12.99

Narrator: Mark Hyman
Published: 02/23/2016
{"id":"1516670","ean":"9780735287105","abr":"Unabridged","title":"Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life","subtitle":"The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life","author":"David Zinczenko","rating_average":"4.32","narrator":"Mark Deakins","ubr_id":"1516670","abr_id":"0","ubr_price":"20.00","abr_price":"0.00","ubr_memprice":"13.00","abr_memprice":"0.00","ubr_narrator":"Mark Deakins","abr_narrator":"","ubr_length":"Unabridged: 5 hr 10 min","abr_length":"Abridged: "}