Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life, David Zinczenko
  • List: $20.00  |  Sale: $14.00
    Club: $10.00
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life

Author: David Zinczenko, Stephen Perrine

Narrator: Mark Deakins, David Zinczenko

Unabridged: 5 hr 20 min

Format: Digital Audiobook

Publisher: Random House Audio

Published: 12/27/2016

Genre: Health & Fitness - Diets

Includes: Bonus PDF

Synopsis

Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America’s health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That!
 
With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continues his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can’t lose weight—and shows that it’s not your fault! The true culprit is sugar—specifically added sugars—which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even “health” foods.
           
Until now, there’s been no way to tell how much added sugar you’re eating—or how to avoid it without sacrifice. But with the simple steps in Zero Sugar Diet, you’ll be able to eat all your favorite foods and strip away unnecessary sugars—losing weight at a rate of up to one pound per day, while still enjoying the sweeter things in life.
           
By replacing empty calories with essential ones—swapping in whole foods and fiber and swapping out added sugars—you’ll conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay.
 
And all it takes is 14 days. You’ll be stunned by the reported results:
 
Lisa Gardner, 49, lost 10 pounds
Tara Anderson, 42, lost 10 pounds
David Menkhaus, 62, lost 15 pounds
Ricky Casados, 56, lost 12 pounds
 
You, too, can melt away belly fat, boost your energy levels and metabolism, and take control of your health and your life, armed with a comprehensive grocery list of fresh produce, proteins, whole grains, and even prepared meals, accompanied by two weeks’ worth of fiber-rich breakfast, lunch, dinner, and snack recipes and real-life results from successful Zero Sugar dieters. The fat-burning formula for long-term weight loss and optimal health is at your fingertips. Join in the crusade and say goodbye to added sugars—and goodbye to your belly—with Zero Sugar Diet!


Includes a bonus PDF with menu plans, recipes, a shopping list, and exercises


From the Compact Disc edition.

Recommended

Food What the Heck Should I Eat?, Mark Hyman
Food
by Mark Hyman

#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, ...

Narrator: Mark Hyman
Published: 02/27/2018

Intermittent Fasting: Lose Weight, Heal Your Body, and Live a Healthy Life!, Amanda Walker
Intermittent Fasting: Lose Weight, Heal Your Body, and Live a Healthy Life!
by Amanda Walker

For many people, intermittent fasting is far superior to old school dieting. Although it’s difficult to deal with the hunger pangs in the beginning, they practically disappear as our hormones find their new rhythm, and our bodies adjust to not...

Narrator: Kimberly Austin
Published: 06/12/2018

The Fast Metabolism Diet Eat More Food and Lose More Weight, Haylie Pomroy
The Fast Metabolism Diet
by Haylie Pomroy

Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism guru,” Haylie reminds us that food is not the enemy, it’s medicine neede...

Narrator: Rebecca Lowman
Published: 04/09/2013

The Bulletproof Diet Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life, Dave Asprey
The Bulletproof Diet
by Dave Asprey

In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a wee...

Narrator: P. J. Ochlan
Published: 12/02/2014

The End of Dieting How to Live for Life, Dr. Joel Fuhrman
The End of Dieting
by Dr. Joel Fuhrman

Eat as much as you want, whenever you want. Welcome to the end of dieting.We're fatter, sicker, and hungrier than ever, and the billion-dollar diet industry—with its trendy weight-loss protocols and eat-this-notthat ratios of fat, carbs, and ...

Narrator: Chris Sorensen
Published: 03/25/2014

The Keto Reset Diet Reboot Your Metabolism in 21 Days and Burn Fat Forever, Mark Sisson
The Keto Reset Diet
by Mark Sisson

Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.Mounting scientific research is confirming that eating ...

Narrator: Brad Kearns
Published: 10/03/2017

Body Love Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever, Kelly LeVeque
Body Love
by Kelly LeVeque

Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide.In this inspirational yet pr...

Narrator: Erin Bennett
Published: 06/27/2017

Eat Fat, Get Thin Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health, Mark Hyman
Eat Fat, Get Thin
by Mark Hyman

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart dis...

Narrator: Mark Hyman
Published: 02/23/2016

Why We Get Fat And What to Do About It, Gary Taubes
Why We Get Fat
by Gary Taubes

An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohyd...

Narrator: Mike Chamberlain
Published: 12/28/2010
{"id":"1516670","ean":"9780735287105","abr":"Unabridged","title":"Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life","subtitle":"The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life","author":"David Zinczenko","rating_average":"4.32","narrator":"Mark Deakins","ubr_id":"1516670","abr_id":"0","ubr_price":"20.00","abr_price":"0.00","ubr_memprice":"13.00","abr_memprice":"0.00","ubr_narrator":"Mark Deakins","abr_narrator":"","ubr_length":"Unabridged: 5 hr 10 min","abr_length":"Abridged: "}