YOUR PERINEUM
How to make childbirth easier and prepare for a faster return to normal life

The perineum is a group of muscles that are shaped like a “hammock”between the pubic bone and the tailbone. It supports the abdominal organssuch as the bladder, uterus and rectum, and controls the evacuation ofstools, gas and urine. It also promotes the sensation of pleasure duringsexual encounters. And it facilitates the passage of the baby duringchildbirth.It is therefore a core supportarea of the body, which isoften overlooked. A healthyperineum prevents urinary oranal incontinence, pelvic organdescent, and allows for a fulfillingsex life.