Your CORE Strength
A Young Woman's Go-To Guide to Eating, Exercise and Empowered Health

It’s time to think differently about what you eat, how you move, and why it mattersWith so much pressure to look a certain way and so much conflicting information out there about health, fitness, and weight loss, it’s no wonder most of us are confused about the best way to eat, exercise, and stay healthy. It doesn’t have to be that way. You can be whole and healthy, and here’s the big secret—it’s actually not as complicated as you may think.Welcome to Your CORE Strength, a Christ-centered, diet-culture-free book written by a personal trainer and nutrition coach especially for young women who want to live healthy, fulfilling lives instead of obsessing about calories, carbs, and crunches.Here you’ll find up-to-date and easy-to-digest information about· discovering how your calling impacts your health journey· developing lifelong eating habits that sustain you physically and mentally· finding food peace and freedom from diet culture· caring for your uniquely created body in a variety of ways· protecting your mental and emotional health· exercising for greater flexibility, stamina, and strength· setting healthy boundaries in your relationships· avoiding the comparison trap· and so much moreBeing healthy is about feeling good and functioning at the top of your game. With Your CORE Strength you’ll be well on your way to building a lifestyle of health and wellness that will enable you to do the things you love and be the person you were designed to be.