Your Blueprint for Strong Immunity, Dr Jenna Macciochi
Your Blueprint for Strong Immunity, Dr Jenna Macciochi
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Your Blueprint for Strong Immunity
Personalise your diet and lifestyle for better health

Author: Dr Jenna Macciochi

Narrator: Dr Jenna Macciochi

Unabridged: 9 hr

Format: Digital Audiobook Download

Publisher: Yellow Kite

Published: 02/24/2022

Includes: Bonus Material Bonus Material Included

Synopsis

Your Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good.

Expert immunologist Dr Jenna Macciochi has over 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease.

Your Blueprint for Strong Immunity guides you through your very own health MOT and includes 20+ delicious and simple recipes to help you nourish your body. Jenna will help you audit your current lifestyle so you are able to identify key areas that might not be serving your health well. In Part Two, you will learn what to do when you fall ill, how to recover from infection and build mental resilience.

Action your personalised plan to get you on the trajectory to strong immunity, no matter what your starting point.

'Dr Jenna is one of the most knowledgeable authorities on Immune Health and has a wonderful ability to communicate an incredibly complicated subject in a profoundly approachable and relatable way. ' - Dr Rupy Aujla, author of The Doctor's Kitchen

(P) 2022 Hodder & Stoughton Limited

About Dr Jenna Macciochi

Dr Jenna Macciochi specialises in understanding how nutrition and lifestyle interact with the immune system in health and disease. With over 20 years' experience she is on a mission to break down the science behind our health and share the secrets of how to be well, for good. Based in Brighton, Jenna is a lecturer at Sussex University, a qualified fitness instructor and health coach and author of Immunity: the science of staying well.She is a mother of 7-year-old twins and a keen home cook, creating recipes and rituals inspired by her farm-to-table Scottish roots and capturing her family's Italian heritage.

Reviews

Goodreads review by Amy

This book is one of the best books about health that I have read…and I’ve read a lot this last couple of years. Ever since the loss of my father and then getting Covid shortly after, my immune system has not been functioning as well as before. I have had more than 25 lots of antibiotics in 2 and a h......more

Goodreads review by Totos

Really useful for someone wanting to take charge of their health. Some things were interesting in the book and the activities were really easy to do and useful for pointing ways to improve your immune health. I had overlooked my environment in my immunity plans and so I was glad to get the chance to......more

Goodreads review by Susan

Helpful and informative, but if I had a greater organic chemistry or micro biology background (beyond the basics ) it would help with remembering some of the details. Lots of common sense backed with science, touching on the mind-body connection which is refreshing to see from a scientist.......more

Goodreads review by Emma

I really like both books by Jenna Macciochi. This one is a lot more practical, and lots of information. Take your time reading it!......more

Quotes

What immunologist Dr Jenna Macciochi doesn't know about staying well isn't worth knowing. Mail on Sunday

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