Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years, Dr. Sara Gottfried
  • List: $24.99  |  Sale: $17.50
    Club: $12.49
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years

Author: Dr. Sara Gottfried

Narrator: Tanya Eby

Unabridged: 9 hr 23 min

Format: Digital Audiobook

Publisher: Harper Audio

Published: 03/07/2017

Genre: Health & Fitness - Healthy Living

Includes: Bonus Material

Synopsis

The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging.Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you. The body is magnificent but it doesn't come with a lifetime warranty, or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code—the DNA sequence that is the biochemical basis of heredity—can play a minor role in the way you age. The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT—trained physician Sara Gottfried, M.D. has created a revolutionary 7-week program that empowers us to make the critical choices necessary to not just look young, but also feel young.Dr. Gottfried identifies and builds this book around the five-key factors that lead to accelerated aging -the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The 7-week program addresses these factors and treats them in an accessible and highly practical protocol and is as follows:Feed—Week 1Sleep—Week 2Move—Week 3Release—Week 4Expose—Week 5Soothe—Week 6Think—Week 7Younger increases not only your lifespan, but also your healthspan. Dr. Gottfried's program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days.

Recommended

The Happy Vegan A Guide to Living a Long, Healthy, and Successful Life, Russell Simmons
The Happy Vegan
by Russell Simmons

List: $15.00

Sale: $10.50

Club: $7.50

Narrator: Black Ice
Published: 11/03/2015

The Self-Care Solution A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time, Jennifer Ashton
The Self-Care Solution
by Jennifer Ashton

List: $26.99

Sale: $18.89

Club: $13.49

Narrator: Jennifer Ashton
Published: 12/30/2019

Fat Dad, Fat Kid, Shay Butler
Fat Dad, Fat Kid
by Shay Butler

List: $17.99

Sale: $12.59

Club: $8.99

Narrator: Shay Butler
Published: 12/29/2015

The Telomere Effect A Revolutionary Approach to Living Younger, Healthier, Longer, Dr. Elizabeth Blackburn
The Telomere Effect
by Dr. Elizabeth Blackburn

List: $25.98

Sale: $18.19

Club: $12.99

Narrator: Suzanne Toren
Published: 01/03/2017

Healthy as F*ck The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life, Oonagh Duncan
Healthy as F*ck
by Oonagh Duncan

List: $16.95

Sale: $11.87

Club: $8.47

Narrator: Oonagh Duncan
Published: 12/17/2019

The Badass Life 30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit, Christmas Abbott
The Badass Life
by Christmas Abbott

List: $18.99

Sale: $13.29

Club: $9.49

Narrator: Kate Rudd
Published: 05/23/2017

Super Brain Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being, Rudolph E. Tanzi, Ph.D.
Super Brain
by Rudolph E. Tanzi, Ph.D.

List: $20.00

Sale: $14.00

Club: $10.00

Narrator: Shishir Kurup
Published: 11/06/2012

Feel Better in 5 Your Daily Plan to Feel Great for Life, Dr. Rangan Chatterjee
Feel Better in 5
by Dr. Rangan Chatterjee

List: $15.99

Sale: $11.20

Club: $7.99

Narrator: Dr. Rangan Chatterjee
Published: 12/15/2020

Pretty Happy Healthy Ways to Love Your Body, Kate Hudson
Pretty Happy
by Kate Hudson

List: $17.99

Sale: $12.59

Club: $8.99

Narrator: Kate Hudson
Published: 02/16/2016
{"id":"1587809","ean":"9780062659897","abr":"Unabridged","title":"Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years","subtitle":"A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years","author":"Dr. Sara Gottfried","rating_average":"4.33","narrator":"Tanya Eby","ubr_id":"1587809","abr_id":"0","ubr_price":"24.99","abr_price":"0.00","ubr_memprice":"14.99","abr_memprice":"0.00","ubr_narrator":"Tanya Eby","abr_narrator":"","ubr_length":"Unabridged: 9 hr","abr_length":"Abridged: "}