Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley, Younger Next Year for Women is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating voices, Chris and Harry have recast material specifically for women, who already live longer and take better care of themselves than men. New material covers menopause and post-menopause, as well as cardiac disease, osteoporosis, sexuality, and more. This is the book that can show us how to turn back our biological clocks-how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work-and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation. Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.
Narrators: Richard Harries, Norman Dietz
Love Sex Again is an all-encompassing guide to women's sexual health from Dr. Lauren Streicher, a cutting-ede Gynecologist, and a regular on The Dr. Oz Show.Ladies, what if one of America's leading sexual specialists and Gyne...
In this breakthrough book, world-renowned hormone specialist Dr. Robert Greene explores the connection between two of the least understood—and yet most important—physiological factors: hormones and the brain. In Perfect Balance, Dr. Gree...
Narrator: Robert A. Greene, M.D. Published: 04/26/2005
Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and r...
You Can Get Through This. Your doctor told you it was breast cancer. So now what?! You'll need plenty of essential advice—the kind that only comes from someone who's been there. In Just Get Me Through This! Deborah A. Cohen and Robert M. Gelfa...
When it comes to having anxiety, women outnumber men two to one. Fluctuations in levels of estrogen and other hormones, as well as physiological factors unique to women, seem to cause us not only to experience anxiety differently at different time...
An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field.The physical changes that occur after women turn forty a...
For at least a decade, Susan G. Komen for the Cure, the
world's leading breast cancer organization, had been dealing with the backlash
from pro-life conservatives because of its grants to Planned Parenthood, the
world's largest abortion provider...
A holistic health coach helps you rebalance your hormones, create easier periods, preserve your fertility, and revitalize your sex drive.Alisa Vitti will teach you how to support the chemical conversation of your entire endocrine system, from your h...
Whether this is the first time you've tried to quit of the hundred and first, STOP SMOKING FOREVER works! Now you can stop smoking permanently without the cravings, weight gain, and stress that so often lead to failure. Just listen to this gentle ...
{"id":"1471862","ean":"9781436100991","abr":"Unabridged","title":"Younger Next Year for Women: Live Strong, Fit, and SexyUntil You're 80 and Beyond","subtitle":"Live Strong, Fit, and SexyUntil You're 80 and Beyond","author":"Chris Crowley","rating_average":"4","narrator":"Richard Harries","ubr_id":"1471862","abr_id":"0","ubr_price":"24.99","abr_price":"0.00","ubr_memprice":"14.99","abr_memprice":"0.00","ubr_narrator":"Richard Harries","abr_narrator":"","ubr_length":"Unabridged: 14 hr","abr_length":"Abridged: "}
