Younger Next Year, 2nd Edition: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond, Chris Crowley
  • List: $24.99  |  Sale: $17.50
    Club: $12.49
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Younger Next Year, 2nd Edition: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond

Author: Chris Crowley, Henry S. Lodge, Allan J. Hamilton

Narrator: Jim Frangione, Brian Hutchison

Unabridged: 11 hr 30 min

Format: Digital Audiobook

Publisher: Recorded Books

Published: 05/12/2020

Genre: Health & Fitness - Longevity

Synopsis

To mark the 15th anniversary of the bestselling series, Younger Next Yearfor Women now includes two new chapters on the link between physical exercise and brain health. Their message is straightforward: A program of consistent exercise and eating right not only helps us physically but improves memory, cognition, mood, and more. Which makes the promise of Younger Next Year for Women even more urgent than everthe American population is getting older, living longer than ever, and wanting to stay strong, fit, sexy, and smart. This bestselling book shows us how to turn back our biological clockshow to put off 70% of the normal problems of aging (weakness, sore joints, bad balance), eliminate 50% of serious illness and injury, and now, become 10% smarter. The key is found in Harrys Rules, the linchpin of the Younger Next Year Philosophy: Exercise six days a week. Dont eat crap. Connect and commit to others. There are seven rules altogether, based on cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they workand Chris Crowley, who is living proof of their effectiveness, gives the just-as-essential motivation. And in the two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects our brainsall the way down to the cellular levelwhile Crowley, in his inimitable voice, gives the personal side of the story. This book also includes important information on menopause, and includes an introduction by Gail Sheehy. The research is proving every day how and why Harrys simple but life-changing rules work, improving the quality of our lives, physically and mentally. With an updated look, and new chapters specifically addressing brain health, Younger Next Year for Women is the essential read for any woman fifty and over.

Recommended

The TB12 Method How to Achieve a Lifetime of Sustained Peak Performance, Tom Brady
The TB12 Method
by Tom Brady

List: $19.99

Sale: $13.99

Club: $9.99

Narrator: Jonathan Todd Ross
Published: 09/19/2017

Healthy Aging A Lifelong Guide to Your Well-Being, Andrew Weil, M.D.
Healthy Aging
by Andrew Weil, M.D.

List: $22.48

Sale: $15.74

Club: $11.24

Narrator: Andrew Weil, M.D.
Published: 10/18/2005

Fast After 50 How to Race Strong for the Rest of Your Life, Joe Friel
Fast After 50
by Joe Friel

List: $16.00

Sale: $11.20

Club: $8.00

Narrator: Douglas James
Published: 06/19/2019

Seal Survival Guide A Navy Seal's Secrets to Surviving Any Disaster, Cade Courtley
Seal Survival Guide
by Cade Courtley

List: $19.99

Sale: $13.99

Club: $9.99

Narrator: R. C. Bray
Published: 12/23/2014

The Longevity Paradox How to Die Young at a Ripe Old Age, Steven R. Gundry
The Longevity Paradox
by Steven R. Gundry

List: $26.99

Sale: $18.89

Club: $13.49

Narrator: Steven R. Gundry
Published: 03/19/2019

The Doors of Perception, Aldous Huxley
The Doors of Perception
by Aldous Huxley

List: $14.95

Sale: $10.47

Club: $7.47

Narrator: Rudolph Schirmer
Published: 06/01/2009

The Brain Fog Fix Reclaim Your Focus, Memory, and Joy in Just 3 Weeks, Dr. Mike Dow
The Brain Fog Fix
by Dr. Mike Dow

List: $16.95

Sale: $11.87

Club: $8.47

Narrator: Dr. Mike Dow
Published: 09/15/2015

Longevity Code, The Secrets to Living Well for Longer from the Front Lines of Science, Kris Verburgh, MD
Longevity Code, The
by Kris Verburgh, MD

List: $24.99

Sale: $17.50

Club: $12.49

Narrator: Pete Cross
Published: 01/30/2018

Life Is Long! 50+ Ways to Help You Live a Little Bit Closer to Forever, Karen Salmansohn
Life Is Long!
by Karen Salmansohn

List: $15.00

Sale: $10.50

Club: $7.50

Narrator: Karen Salmansohn, Gloria Salmansohn
Published: 10/23/2018
{"id":"3958902","ean":"9781980081722","abr":"Unabridged","title":"Younger Next Year, 2nd Edition: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond","subtitle":"Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond","author":"Chris Crowley","rating_average":"5","narrator":"Jim Frangione","ubr_id":"3958902","abr_id":"0","ubr_price":"24.99","abr_price":"0.00","ubr_memprice":"14.99","abr_memprice":"0.00","ubr_narrator":"Jim Frangione","abr_narrator":"","ubr_length":"Unabridged: 11 hours 30 minutes","abr_length":"Abridged: "}