You Staying Young, Michael F. Roizen
You Staying Young, Michael F. Roizen
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You: Staying Young
The Owner's Manual for Extending Your Warranty

Author: Michael F. Roizen, Mehmet Oz

Narrator: Michael F. Roizen, Mehmet Oz

Abridged: 5 hr 2 min

Format: Digital Audiobook Download (DRM Protected)

Published: 10/30/2007

Includes: Bonus Material Bonus Material Included


Synopsis

Winner of the 2009 Audie Award for Personal Development

Now substantially updated with a groundbreaking new introduction on telomeres, bioidentical hormones, and more, Drs. Oz and Roizen—the bestselling coauthors of the blockbuster YOU series—present a new edition of their #1 New York Times bestselling indispensable guide to maintaining vibrant health, improving longevity, and aging gracefully.

Most people think that by age forty-five, every aspect of our bodies is bound to decline. But the wear and tear associated with aging is not inevitable. In fact, the biological processes that age you can be reprogrammed to work the same way they did when you were younger. In this revised edition of the bestselling classic, Drs. Oz and Roizen show you how to beat the seemingly inevitable aging process.

With their entertaining style and signature insight, Dr. Oz and Roizen share a new introduction on telomeres, the nucleotide sequences that cap your chromosomes and may the hold the key to determining your lifespan. There are steps we can take to protect and lengthen these sequences, and YOU: Staying Young explains what to do.

Grounded in the latest scientific research and filled with illustrations, Dr. Oz and Roizen’s fourteen-day plan for staying young will help readers boost vitality, increase energy, and improve vitality…and age beautifully. Because living longer isn’t about dodging disease, but about sustaining a high quality of life for years to come.

About Michael F. Roizen

Michael F. Roizen, MD, is the four-time #1 New York Times bestselling author and co-founder and originator of the popular RealAge.com website. He is Chief Wellness Officer and chair of the Wellness Institute of the Cleveland Clinic and Chief Medical Consultant to The Dr. Oz Show. He currently lives in Shaker Heights, Ohio.

About Mehmet Oz

Mehmet Oz, MD, is a cardiothoracic surgeon. He has won nine Daytime Emmy Awards for The Dr. Oz Show. A professor of surgery at Columbia University, he directs the Complementary Medicine Program at New York—Presbyterian Hospital and performs more than fifty heart operations a year. Dr. Oz has written eight New York Times bestselling books, including Food Can Fix It, YOU: The Owner’s Manual, YOU: The Smart Patient, YOU: On a Diet, YOU: Staying Young, and the award-winning Healing from the Heart.


Reviews

AudiobooksNow review by IB on 2016-05-06 14:53:07

When you buy, be aware that you CAN'T download this audiobook. It is VERY uncomfortable.

Goodreads review by Steven on September 20, 2009

The thesis of the book is pretty straightforward (page 3): "To add serious years to your life--and life to your years--you have to lower your risk for all diseases. And the only way to do that is to slow your rate of aging at the cellular level." Then (page 4), "After all, aging may be inevitable, b......more

Goodreads review by Diane on January 13, 2009

More reading selected in the shameless quest for the fountain of youth. I'm not actually reading it yet - my husband has it and since he reads at about 2 pages a day, I have to subsist on crumbs of information he occassionally scatters in my direction. I bought it because in Dr. Oz's interview on Op......more

Goodreads review by Paula on December 02, 2008

Enlightening... and I'm an RN! An extremely easy, yet enjoyable read so that everyone can learn what most of us don't know that will help our bodies.......more

Goodreads review by Evelyn on July 10, 2020

While I will try the workouts at the end of this book, I did find the forced humour and childish sexual innuendo liberally sprinkled throughout extremely tedious.......more

Goodreads review by Linda on June 12, 2008

I listened to this book on tape, which I wouldn't recommend, mainly because there's a ton of information to write down and implement. I ordered it on my Kindle (which I'm loving, by the way) and now I have it as a reference. One of the things I really appreciated about Staying Young was that both do......more