You Can Drop It!, Ilana Muhlstein
You Can Drop It!, Ilana Muhlstein
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You Can Drop It!
How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too!

Author: Ilana Muhlstein

Narrator: Ilana Muhlstein

Unabridged: 6 hr 24 min

Format: Digital Audiobook Download

Published: 06/30/2020

Includes: Bonus Material Bonus Material Included


Synopsis

You can finally lose weight—and keep it off—without sacrificing the foods you love with Ilana Muhlstein’s tried and tested 2B Mindset weight loss program perfect for all shapes and sizes!

My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love.

You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program.

No counting calories!

No portion control!

No feeling hungry!

No off-limits foods!

No exercise required!

Finally—weight loss with FREEDOM!

About Ilana Muhlstein

Ilana Muhlstein, M.S., R.D.N. is one of the most sought-after weight-loss experts in the world. She has a thriving private practice in Beverly Hills, is an acclaimed public speaker and influencer, published best selling author, and sits on the prestigious Executive Leadership Team for the American Heart Association.


Reviews

Goodreads review by Maximino on August 18, 2020

I don’t usually read this kind of book, but wow! This book is like a best friend (a highly educated one) is giving you advice on what to eat and how it is going to affect you. The best thing is that you can eat what you enjoy the most. There's no depriving yourself if not eating until you feel full.......more

Goodreads review by Kate on May 29, 2020

This book is essentially a big commercial for the 2B Mindset diet plan Beachbody sells. If you’re a fan of Ilana or interested in 2B and want more info before committing, the book is worth picking up. If you’ve already bought the 2B mindset, there’s nothing new here.......more

Goodreads review by Marnie on January 11, 2022

Disclaimer: I’m sick of YO-YO dieting, so this year I’m going to read all the books I can - to find a sustainable lifestyle that fits me. Whish me luck! ”You are the best person to dictate what a perfect eating system looks like for you” What I like about this one is that Ilana actually knows the str......more

Goodreads review by Audrey on July 08, 2022

I really loved this book. I feel like it's helped me have the proper view of food, and the simple 4 steps are easy to apply in daily life, very balanced. I just started following the guidelines and love it.......more

Goodreads review by Karen on August 11, 2021

Really Works!! Very great book. Struggled with weight all my life. WORKS!!! WAY OF LIFE! I love veggies and use as a great guide.......more