You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize, Michael F. Roizen
  • List: $11.95  |  Sale: $8.36
    Club: $5.97
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize

Author: Michael F. Roizen, Mehmet Oz

Narrator: Lisa Oz, Michael F. Roizen, Mehmet Oz

Unabridged: 2 hr 3 min

Format: Digital Audiobook (DRM Protected)

Publisher: Simon & Schuster Audio

Published: 04/29/2008

Genre: Health & Fitness

Includes: Bonus PDF

Synopsis

Feel better, healthier, and more relaxed...with the audio companion to the #1 Bestseller You: Staying Young Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. Expanding on the life-extending program introduced in YOU: Staying Young, Drs. Michael Roizen and Mehmet Oz bring you an audio program designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy. On Disc One, Drs. Roizen and Oz tell you how to focus on breathing to make it work for you. You'll learn how your breathing apparatus works, and how the breath of life moves through your body and affects your well-being. You'll explore the science of stress and discover how to identify stressors and reduce their effects. You'll also learn how to improve the significant part of your life you spend sleeping, and why it's so important to your overall health picture. Disc Two is devoted to tools and practices that will enhance your breathing, help you relax, and de-stress your life. In this remarkable series of exercises and meditations, the Docs and their frequent collaborator and co-host Lisa Oz introduce you to powerful techniques you'll use again and again, including: Deep breathing Breath awareness Guided meditation Stretching and relaxation We'll also help you open the YOU Toolbox for insights into medical tests, vitamins and supplements and other information vital to the rich, vibrant life of breathing easy. Whether you're just learning how to meditate or refining your technique, breathing and meditation are among your most powerful tools for repairing your body and fighting the effects of aging. Make healthy breathing a habit for life with YOU: Breathing Easy.

Recommended

When Antidepressants Aren't Enough Harnessing the Power of Mindfulness to Alleviate Depression, Zindel V. Segal
When Antidepressants Aren't Enough
by Zindel V. Segal

List: $15.99

Sale: $11.20

Club: $7.99

Narrator: Graham Winton
Published: 10/01/2019

The Brain Fog Fix Reclaim Your Focus, Memory, and Joy in Just 3 Weeks, Dr. Mike Dow
The Brain Fog Fix
by Dr. Mike Dow

List: $16.95

Sale: $11.87

Club: $8.47

Narrator: Dr. Mike Dow
Published: 09/15/2015

Clean Gut The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health, Alejandro Junger
Clean Gut
by Alejandro Junger

List: $18.99

Sale: $13.29

Club: $9.49

Narrator: Alejandro Junger
Published: 04/30/2013

Clean -- Expanded Edition The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself, Alejandro Junger
Clean -- Expanded Edition
by Alejandro Junger

List: $24.99

Sale: $17.50

Club: $12.49

Narrator: Alejandro Junger
Published: 04/30/2013

INTUITIVE EATING A Pragmatic Non-Diet Program to Form a Healthy Relationship with Food. Improve & Learn Your Eating Habits to Stop Binge Eating, Emotional Eating, and Overeating. NEW VERSION, EVELYN HARRISON
INTUITIVE EATING
by EVELYN HARRISON

List: $14.95

Sale: $10.47

Club: $7.47

Narrator: Perdens Studio
Published: 04/27/2020

The Doors of Perception, Aldous Huxley
The Doors of Perception
by Aldous Huxley

List: $14.95

Sale: $10.47

Club: $7.47

Narrator: Rudolph Schirmer
Published: 06/01/2009

Head Strong The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks, Dave Asprey
Head Strong
by Dave Asprey

List: $24.99

Sale: $17.50

Club: $12.49

Narrator: Rob Shapiro
Published: 03/21/2017

The Soulful Journey of Recovery A Guide to Healing from a Traumatic Past for ACAs, Codependents, or Those with Adverse Childhood Experiences, Tian Dayton
The Soulful Journey of Recovery
by Tian Dayton

List: $19.99

Sale: $13.99

Club: $9.99

Narrator: Eliza Foss
Published: 11/05/2019

Seal Survival Guide A Navy Seal's Secrets to Surviving Any Disaster, Cade Courtley
Seal Survival Guide
by Cade Courtley

List: $19.99

Sale: $13.99

Club: $9.99

Narrator: R. C. Bray
Published: 12/23/2014
{"id":"501812","ean":"9780743573757","abr":"Unabridged","title":"You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize","subtitle":"Meditation and Breathing Techniques to Relax, Refresh and Revitalize","author":"Michael F. Roizen","rating_average":"0","narrator":"Lisa Oz","ubr_id":"501812","abr_id":"0","ubr_price":"11.95","abr_price":"0.00","ubr_memprice":"7.17","abr_memprice":"0.00","ubr_narrator":"Lisa Oz","abr_narrator":"","ubr_length":"Unabridged: 2 hr","abr_length":"Abridged: "}