

You Are Here
Discovering the Magic of the Present Moment
Author: Thich Nhat Hanh, Sherab Ch÷dzin Kohn
Series: Shambhala
Narrator: Lloyd James
Unabridged: 3 hr 54 min
Format: Digital Audiobook Download
Publisher: Random House Audio
Published: 02/06/2018
Categories: Nonfiction, Religion, Buddhism, Rituals & Practice, Zen
Synopsis
In this introduction to the practice of presence, the beloved Buddhist teacher provides indispensable insight on the essentials of Buddhist thought and offers a range of simple, everyday practices for cultivating mindfulness. These teachings empower us to witness the wonder of life and transform our suffering, both within us and around us, into compassion, tenderness, and peace--not in some long and hard struggle, but in this very moment. As Thich Nhat Hanh declares, "the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody." It's as simple as breathing in and breathing out.