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Yoga
Author: Nancy Tubesing
Series: Do-It-Yourself Wellness
Narrator: Nancy Tubesing
Unabridged: 54 min
Format: Digital Audiobook Download
Publisher: Whole Person Associates
Published: 07/01/1995
Categories: Nonfiction, Self-help, Self-management, Stress Management
Synopsis
For thousands of years, people have been using yoga to achieve peace and health. As you breathe deeply and stretch, you’ll increase your oxygen supply, release muscle tension, and get centered. Music by Steven Halpern.
Track 1: Cleansing Breath. (5:54)
Track 2: Good Morning World. (11:09)
Track 3: Relaxation Pose. (10:14)
Track 4: Complete Humming Breath. (8:40)
Track 5: Cobra. (9:49)
Track 6: Seaweed and Oak. (8:59)
Track 1: Cleansing Breath. (5:54)
Track 2: Good Morning World. (11:09)
Track 3: Relaxation Pose. (10:14)
Track 4: Complete Humming Breath. (8:40)
Track 5: Cobra. (9:49)
Track 6: Seaweed and Oak. (8:59)
