Yoga Nidra

Name: Yoga Nidra
Brand: Penguin Random House
Availability: InStock
Author: Julie Lusk
ISBN: 9781401974640

Author: Julie Lusk

Narrator: Julie Lusk

Unabridged: 54 min

Format: Digital Audiobook Download

Publisher: Hay House LLC

Published: 10/27/2022

Categories: Nonfiction, Self-help, Personal Growth

Synopsis

Julie explains how Yoga Nidra is a powerful and unique state of relaxation, mental clarity and insight awareness, and then provides her easy, clear, step-by-step guidance for getting there, stage by stage, through breathing techniques, guided imagery and mindfulness. The net result is discovering an inner reservoir of deep peace, intuitive understanding and unconditional joy. Julie says one hour of this practice is the equivalent of about four hours of deep, replenishing, restorative sleep. The track list is as follows:Introduction Relaxation Pose and SankalpaSensory Awareness and RotationBreathing Meditation Taming RestlessnessExperiencing IntuitionReminders and Closing

About The Author

Julie Lusk is a Hatha Yoga Nidra Ambassador. Four decades of experience in yoga, relaxation training, wellness, guided imagery, and meditation inform her work. She gives the gifts of these practices to others through her writings, teachings, classes, trainings, and by personal example. She is known for bringing the best out in others through her depth of knowledge, natural lightheartedness, and caring nature. Julie is the author of six books including Yoga Nidra Meditations: 24 Scripts for True Relaxation; Yoga Nidra for Complete Relaxation & Stress Relief, Yoga Meditations, two volumes of 3 Scripts for Relaxation, Imagery and Inner Healing, and Desktop Yoga. Her recordings include Yoga Nidra Essentials, Wholesome Relaxation, Power of Presence, and many others. https://JulieLusk.com

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