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Yoga Nidra Scripts - Sensory Self Check
Individual Script
Author: Uma Shaw
Narrator: Heather Livesey
Unabridged: 23 min
Format: Digital Audiobook Download
Publisher: SQ Books
Published: 04/13/2024
Synopsis
Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 24-minute guided yoga nidra script focuses on sensory self check. This is just one individual script from the book.