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Yoga Lessons
Author: Swami Mukerji
Narrator: Mia Goodrum
Unabridged: 3 hr 26 min
Format: Digital Audiobook Download
Publisher: Interactive Media
Published: 11/28/2022
Categories: Nonfiction, Health & Fitness, Exercise, Yoga
Synopsis
The text Yoga Lessons by Swami Mukerji is a guide to understanding and practicing yoga. It covers the history and philosophy of yoga, as well as its benefits for physical and mental health. The book includes instructions for various yoga poses and breathing exercises, as well as meditations and visualizations. Yoga Lessons is suitable for both beginners and those who have some experience with yoga. Read in English, unabridged.