Yoga for Weight Loss, Sue Fuller
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Details

Yoga for Weight Loss

Author: Sue Fuller

Narrator: Sue Fuller

Unabridged: 2 hr 52 min

Format: Digital Audiobook

Publisher: Blackstone Audiobooks

Published: 11/01/2016

Genre: Health & Fitness - Yoga

Synopsis

Practicing yoga regularly can shape and tone the body, reduce excess body fat, and help us to develop a deep connection with ourselves. Over time and with regular yoga practice, lifestyle choices begin to change, and any cravings for high-calorie snacks begin to diminish. These classes are suitable for those with previous yoga experience.Sue Fuller's 2 in 1 Yoga for Weight Loss consists of two practical and effective yoga classes that will help you lose weight, improve muscle tone and body shape, and resist the temptation to snack.More 2 in 1 Yoga for Weight Loss contains stronger, more advanced yoga postures than the first class in the series. These sessions allow exposure to a broader range of highly effective postures that will help you live a healthier lifestyle.Detox Yoga is a sixty-minute class featuring twenty-two postures and breathing techniques that will help remove toxins from the body. The class is suitable for those with previous yoga experience and encourages a healthier body and a clearer mind.Please do not listen to this audio while driving.

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