Yoga for Beginners Easy Yoga Exercis..., Jennifer Smith
Yoga for Beginners Easy Yoga Exercis..., Jennifer Smith
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Yoga for Beginners: Easy Yoga Exercises to Calm Your Mind, Lose Weight and Strengthen Your Body

Author: Jennifer Smith

Narrator: Michelle Murillo

Unabridged: 38 min

Format: Digital Audiobook Download

Published: 04/17/2020


Synopsis

Reduce stress, increase your inner peace and well-being with this essential yoga guide!

Yoga is a form of relaxation that syncs the body, mind, and spirit. With a series of stretching and breathing techniques, practitioners are able to reconnect to themselves and the environment. Not only does yoga help you increase flexibility, lose weight, and look better, it also gives you a holistic approach to physical fitness and well-being. Yoga for Beginners is written with the beginner in mind and makes it easy for you to start your own yoga practice.

Inside you'll learn:

• The principles of yoga

• The eight-limbed path of yoga

• An easy to do two-week training plan

• Tips for yoga beginners

Yoga requires no specific ability to start, can be done without any equipment, and can be practiced almost anywhere -- perfect for beginners and people wishing to practice at home.

Download your copy of Yoga for Beginners now!


About Jennifer Smith

Jennifer Smith adores telling stories and bringing characters to life-she can't think of a better job! There is nothing more perfect than reading or listening to a story that sucks you in and wraps you up in a new world. Tear jerking romances, thrillers and mystery, as well as YA lit, are all found on her bookshelves and in her audio library. When Jennifer's not reading or listening to stories, she's writing them, or binge-watching Netflix.

Jennifer has an MA in medieval history and has worked in the legal world for a number of years, in addition to being heavily involved in coaching women's artistic gymnastics. She has a warm and smooth British (general/BBC) voice, and she's comfortable with a soft South Wales accent and a general West Country accent.

Jennifer lives in the Midlands with her husband and two children.


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