Yoga for Beginners: Easy Yoga Exercises to Calm Your Mind, Lose Weight and Strengthen Your Body, Jennifer Smith
  • List: $3.95  |  Sale: $2.77
    Club: $1.97
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Yoga for Beginners: Easy Yoga Exercises to Calm Your Mind, Lose Weight and Strengthen Your Body

Author: Jennifer Smith

Narrator: Michelle Murillo

Unabridged: 38 min

Format: Digital Audiobook

Publisher: Author's Republic

Published: 04/17/2020

Genre: Health & Fitness - Exercise

Synopsis

Reduce stress, increase your inner peace and well-being with this essential yoga guide!Yoga is a form of relaxation that syncs the body, mind, and spirit. With a series of stretching and breathing techniques, practitioners are able to reconnect to themselves and the environment. Not only does yoga help you increase flexibility, lose weight, and look better, it also gives you a holistic approach to physical fitness and well-being. Yoga for Beginners is written with the beginner in mind and makes it easy for you to start your own yoga practice.Inside you'll learn: • The principles of yoga • The eight-limbed path of yoga • An easy to do two-week training plan • Tips for yoga beginnersYoga requires no specific ability to start, can be done without any equipment, and can be practiced almost anywhere -- perfect for beginners and people wishing to practice at home.Download your copy of Yoga for Beginners now!

Recommended

Natural Born Heroes How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance, Christopher McDougall
Natural Born Heroes
by Christopher McDougall

List: $22.50

Sale: $15.75

Club: $11.25

Narrator: Nicholas Guy Smith
Published: 04/14/2015

How Bad Do You Want It? Mastering the Pshchology of Mind over Muscle, Matt Fitzgerald
How Bad Do You Want It?
by Matt Fitzgerald

List: $19.99

Sale: $13.99

Club: $9.99

Narrator: Matt Fitzgerald
Published: 02/24/2016

Aging Backwards Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day, Miranda Esmonde-White
Aging Backwards
by Miranda Esmonde-White

List: $17.99

Sale: $12.59

Club: $8.99

Narrator: Sandra Burr
Published: 05/03/2016

Faster, Higher, Stronger How Sports Science Is Creating a New Generation of Superathletes-and What We Can Learn from Them, Mark McClusky
Faster, Higher, Stronger
by Mark McClusky

List: $29.98

Sale: $20.99

Club: $14.99

Narrator: Mark McClusky
Published: 12/01/2014

Spark The Revolutionary New Science of Exercise and the Brain, John J. Ratey
Spark
by John J. Ratey

List: $29.98

Sale: $20.99

Club: $14.99

Narrator: Walter Dixon
Published: 08/01/2008

The Ultra Mindset, Travis Macy
The Ultra Mindset
by Travis Macy

List: $19.99

Sale: $13.99

Club: $9.99

Narrator: Brian Hutchinson
Published: 04/14/2015

T Is for Transformation A 7-Step Program for Digging Deeper, Feeling Stronger, and Living Smarter, Shaun T
T Is for Transformation
by Shaun T

List: $19.99

Sale: $13.99

Club: $9.99

Narrator: Shaun T
Published: 11/07/2017

Endure Mind, Body, and the Curiously Elastic Limits of Human Performance, Alex Hutchinson
Endure
by Alex Hutchinson

List: $26.99

Sale: $18.89

Club: $13.49

Narrator: Robert G. Slade
Published: 02/06/2018

Lift: Fitness Culture, from Naked Greeks and Acrobats to Jazzercise and Ninja Warriors, Daniel Kunitz
Lift: Fitness Culture, from Naked Gre...
by Daniel Kunitz

List: $19.99

Sale: $13.99

Club: $9.99

Narrator: Joe Towne
Published: 07/05/2016
{"id":"3958013","ean":"9781662106620","abr":"Unabridged","title":"Yoga for Beginners: Easy Yoga Exercises to Calm Your Mind, Lose Weight and Strengthen Your Body","subtitle":"","author":"Jennifer Smith","rating_average":"0","narrator":"Michelle Murillo","ubr_id":"3958013","abr_id":"0","ubr_price":"3.95","abr_price":"0.00","ubr_memprice":"2.37","abr_memprice":"0.00","ubr_narrator":"Michelle Murillo","abr_narrator":"","ubr_length":"Unabridged: 38 min","abr_length":"Abridged: "}